Wandering Into Wellness

Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!     Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health.   Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!!   Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :) You can find Bri on her own Youtube channel  @VibrantPelvicHealth  and the same on Insta @vibrantpelvichealth - her website is https://vibrantpelvichealth.com If you want a piece of healing therapy in your