How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again
- Autor: Martin J. Carr
- Narrador: Matt Montanez
- Editor: Author's Republic
- Duración: 1:52:15
Sinopsis
Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Today only, get this audio bestseller for a special price.
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
That’s why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.
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Capítulos
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chapter 01
Duración: 20s -
chapter 02
Duración: 06min -
chapter 03
Duración: 11min -
chapter 04
Duración: 04min -
chapter 05
Duración: 04min -
chapter 06
Duración: 07min -
chapter 07
Duración: 14min -
chapter 08
Duración: 05min -
chapter 09
Duración: 02min -
chapter 10
Duración: 11min -
chapter 11
Duración: 07min -
chapter 12
Duración: 02min -
chapter 13
Duración: 05min -
chapter 14
Duración: 05min -
chapter 15
Duración: 04min -
chapter 16
Duración: 01min -
chapter 17
Duración: 04min -
chapter 18
Duración: 02min -
chapter 19
Duración: 03min -
chapter 20
Duración: 04min