Get Loved Up With Koya Webb

Informações:

Sinopsis

Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week well share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Lets Get Loved Up!

Episodios

  • Crystals, Chakras, and Inner Wisdom with Heather Askinosie

    18/03/2019 Duración: 35min

    We are all innately healers. We all have that wisdom within us. What prompted Heather to leave her successful real estate career and study healing (1:06) The experience that shifted her whole perspective on her purpose (2:55) What feng shui is and how to use it in your life (4:52) Heather's tips for using feng shui to improve your love life (5:32) How to use crystals to improve specific areas your life (8:21) Ways crystals can shift you from your head to your heart (14:34) Using crystals to shift your willpower (17:20) How Koya found her voice (20:39) Heather's tips for picking a crystal to start with (25:12) How to cleanse your crystal (26:46) How to charge your crystal (27:57) How Heather gets loved up (29:21) The cleansing prayer that Heather received from a medicine man (31:12) Links mentioned in this episode: Energy Muse * Crystal Muse Pre-order Koya's new book Let Your Fears Make You Fierce Follow Heather: Instagram

  • Plant Based Vegan Diet, Positive Mindset, and Serving Others with Tabitha Brown

    11/03/2019 Duración: 33min

    “What you give out is what you get back.” What happens when we start to believe in the hype of life instead of trusting ourselves (2:25) The power of returning to a childlike mentality (4:55) Why diseases are not hereditary (and what actually causes them) (13:30) What happened when Tabitha chose to focus on service (16:20) Tabitha’s advice on how to handle rejection (18:48) How changing her hair to an afro changed how Tabitha felt about herself (21:49) How Tabitha gets loved up (27:46) Links mentioned in this episode What the Health Cowspiracy Forks Over Knives Follow Tabitha Instagram Facebook Twitter YouTube

  • Self-care, Self-Love, and Herbal Healing with Chantel Robertson

    11/03/2019 Duración: 39min

    “Being within stillness and spaciousness allows for me to know love.” How to find hope in hopeless situations (7:02) How our inner state is reflected in our outer environment (8:44) The power of self-love to attract an amazing community (16:45) Chantel’s daily self-care practices (17:55) The health benefits of Irish moss (21:35) The value of eating an alkaline diet (26:46) How Chantel gets loved up (29:10) Chantel’s advice for anyone struggling with mental health challenges (32:45) Herbs that support good mental health or “a nutritional shower for your brain” (33:45) Links mentioned in this episode Upful Blends Dr. Sebi Chantel's Alkaline Foods ebook Eckhart Tolle Preston Smiles Alexi Panos Follow Chantel Instagram Facebook YouTube

  • Food, Alkalinity, and Healing Your Body with Cameron Moore

    08/03/2019 Duración: 49min

    “The body is a perfect healing machine. You’ve got to give it what it needs.” How Cameron went from 300 pounds and smoking a pack a day to his current healthy state (3:30) The most important health tips Cameron learned early on from his mentor (5:22) The underlying problem of all disease in the body (5:21) What it looks like for the body to be in homeostasis (8:20) Why it’s important for your cells to be “scrubbed” often (9:32) The first thing Cameron cut out when he decided to get healthy (15:10) Why it’s important to create a lifestyle that’s sustainable for a lifetime (20:50) How our bodies learn to crave healthy food (31:23) Cameron’s daily tips for keeping you and your loved ones healthy (42:14) How Cameron gets loved up (47:01) Links mentioned in this episode: Dr. Sebi Beyond Vegan Lifestyle Follow Cameron: Instagram

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