Raw Beauty Talks

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind.  We’ll cover:  The power of curiosity when forging connection  Courtney’s path to becoming an intuitive mindfulness coach  The four types of intuition  Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety  Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website See Privacy Policy at http

Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens! Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic. In this episode, Dr. Sue will share:  What GLP-1s are and how do they work in the body  Who GLP-1s are effective for, and who are they not effective for  The risks, side effects and considerations to keep in mind with GLP-1s  Dr. Stock’s thoughts on GLP-1s being used for small amounts of cosmetic weight loss  What Lifespan Medical offers as a private medical clinic  Learn more about Dr. Sue and Lifespan Medical A

My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. You’ll hear about:  How our living arrangement came to be  Clio’s birth story  The deep sense of connection and community we have gained through this experience  Why we believe that extending the bonds of intimate family to include friends can be life changing  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on App

Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. Today we’ll cover:  Moving away from all or nothing thinking  Shifting your identity to match your goal  Creating a flexible plan and structure for consistency The importance of forgiveness and self compassion when creating consistency  How to navigate friction when you’re trying to create a new habit  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram We

Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! We’ll talk about:  The common emotions and stories that people experience around money  How to begin to understand the ‘why’ behind your spending choices  The connection between your attachment style and how you deal with money  How financial health obstacles mirror physical health obstacles Tips to get started on your financial health journey  The importance of finding a financial vocabulary that speaks to you   Shifting your perspective on discomfort  Grab your copy of Jessica’s book, Everything but Money For more about Jessica’s offerings, visit Jessicamoorhouse.com Are you loving the show? We’d be so grateful if you

Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. In today’s episode, we’ll talk about:  Harnessing your highest potential through ‘timeline jumping’  How Krista navigated the process of healing her mother wound  Navigating challenging transitions with faith, confidence and an open heart  Opening yourself up to receive  What to expect from Krista’s upcoming book  Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here!Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website See Privacy Policy at https://art19.com

Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change. Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change. We’ll talk about:  The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her  The religious inspiration behind her book  Alencia’s perspective on the necessity of self care The first step to take if you are ready to make change in your own life  Connecting with ‘who’ you are and ‘w

“This last decade has been deeply healing for me. Not through ease, but through lessons.” Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And today I feel called to share a message of hope and reflection to remind you: The self work you’re doing - It matters. I’ll talk about the highlights and challenges that I walked through in my 30s, the things I’m most proud of from the last ten years, and my goals for this new decade of life. I just want you to know, from the bottom of my heart: if you are struggling right now in any way, you WILL find your way to the other side. The work? It works! Join me in The Food Freedom Foundation program! Learn everything about this four-week program here.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website See Privacy Policy at https:/

“Perhaps if I stop swimming frantically trying to find the way, the way will find me.” If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored. For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I’ve decided to trust the process. Today, I feel called to tell you about this beautiful experience.  If you find yourself in a season of change, this episode is for you. We’ll talk about:  The beauty of surrender  My journey with change, and how it feels so miraculously different this time  How to hold yourself when you feel lost amidst change  Cultivating trust in yourself and what’s to come  The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a ra

I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties - Kat, Jill and Shayna - have joined me on the pod today to tell you all about it! You’ll hear about:  The unique beauty of a girl’s trip  The incredible food in Paris (our recs are below!)  How we ended up at the Louis Vuitton fashion show at the Louvre My approach to alcohol on this trip  Our Paris restaurant recommendations: Le Bistrot Paul BertRestaurant SienaHotel CostesGigi Rigolatto (go for brunch!) The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p

Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you! This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there. Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food. We’ll talk about:  The importance of eating regularly  How to ditch the mindset that foods are ‘good’ or ‘bad’  Regulating your nervous system  Finding new sources of joy  The Food Freedom Five The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beau

I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired.We’ll talk about:  The emotional experience of miscarriage  A peek behind the curtain into what really happens each step of the way during IVF  How Katherine learned to surrender her yearning to control her fertility journey  The unexpected twist that brought her beautiful daughter, Emma, into the world!  Where she currently is in her fertility journey  How she successfully advocated for lululemon to provide IVF benefits to employees  Katherine recommends the following resources to support you if you are on this path: Fertile Ground by Spencer BuissardAcupuncture with Dr. Julie Nelson in VancouverMichele Kambolis’s Monday Meditations Book your complimentary 20-minute Breakthrough Call with Erin here

Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions! Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.She’ll give her thoughts on these submitted questions:  How do I ground and come back to self in times of trauma?   How can I navigate boundaries with our loved ones?  When is it safe to come off of SSRIs?  How do I create motivation and consistency in my life when I want to start new habits?  How do I prioritize my own needs when I’m supporting so many other people’s needs?  Check out my past episodes with Dr. Kambolis: All Things Anxiety and SSRIsIs it Wrong to Care About How

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle. You’ll walk away from this episode with:  Tips for handling your emotions when you’re sober Centering exercises to take the edge off How to handle people who don’t understand or respect sobriety How to navigate social situations when alcohol is present but you aren’t drinking  Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating an

Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been, where I am, and where I want to go. In this episode, we’ll be doing just that! Grab a pen and paper, or download the custom PDF I’ve created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create a vision for the new year ahead. With this exercise, you’ll set yourself up to begin your year on a strong foundation - one filled with gratitude, self-love, and clear intentions. Download your PDF here. Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p

Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY. Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a medical expert voice on CNN, MSNBC and CBS News. She has also been involved with 2 Academy Award-nominated Netflix documentaries on end of life. In this episode, we’ll discuss:  The source of Dr. Ungerleider inspiration to focus her life’s work on the end of life  What her focus on death has taught her about living  The importance of having honest conversations about death with your loved ones Common regrets people experience at end of life  Dr. Ungerleider’s perspective on the emotions women experience about aging  How Dr. Ungerleider would approach the end of her own life Learn more about Dr. Ungerleider’s work on

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results! Today, Katie will share:  Her own journey with acne How gut health is related to skin health  The Five Acne Clearing Pillars  The most common myths about acne  How to approach food for acne recovery in a way that doesn’t feel like deprivation Her top lifestyle and product tips for overall skin health  Learn more about Katie and The Clear Skin Solution here! Book your complimentary 20-minute Breakthrough Call with ErinJoin me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts. Connect with Erin and Raw Beauty Talks on Instagram or on our website See Privacy Policy at https://art19

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire. Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth. We’ll talk about:  How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now  What is self hypnosis?  Overcoming limiting beliefs around the things that you desire Manjit’s favorite tools and practices for regulating the nervous system  How to incorporate a daily practice into your life  Learn more about Manjit’s work and get her app here. Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend,

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin. Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on the show! You’ll hear about:  What shadow work is  How it can benefit you with food and your body  Nancy’s own journey with body image  How to make habit change easier and more long lasting  Download the shadow work handout to explore the takeaways from this episode in a deeper way! Visit https://nancylevin.com/ for Nancy’s books, podcast, and life coach academy Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect wit