The Movement Movement

What if you could learn more about natural movement from people who do the most unnatural things you have ever seen? Well, that's what we're going to find out about today, on today's episode of The MOVEMENT Movement podcast with guest Jennifer Wilkins of CirqueAsylum.com. We are creating a MOVEMENT Movement, getting people to share the fun and benefits of natural movement so we can make this the obvious better healthy choice. The way natural food currently is. So share and like and review and give a thumbs up and ring the bell If you're watching this on YouTube. As I always say, if you want to be part of the tribe, please subscribe. If you have any questions, feel free to drop me an email at move@jointhemovementmovement.com. And as always, go out, have fun and live life feet first.

We think natural movement is an important thing. We think it's a natural thing. We think everyone should be doing it, but maybe not. Maybe you're not ready to do what's natural. Let's find out on today's episode of The MOVEMENT Movement podcast, with special guest Skyler Tanner, MS, Exercise Physiologist, President and Co-founder of Smart Strength. We are creating a MOVEMENT Movement, getting people to share the fun and benefits of natural movement so we can make this the obvious better healthy choice. The way natural food currently is. So share and like and review and give a thumbs up and ring the bell If you're watching this on YouTube. As I always say, if you want to be part of the tribe, please subscribe. If you have any questions, feel free to drop me an email at move@jointhemovementmovement.com. And as always, go out, have fun and live life feet first. Connect with Skyler at Skyler@SmartStrengthAustin.com

Could running on a treadmill be bad for you? Well, you're going to find out that and much, much more with my special guest Jeff Veron; founder of the True Form Treadmill, on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a well happy, healthy body, by getting rid of the mythology, the propaganda. Sometimes the outright lies that you've heard about what it takes to run, to walk, to hike, or to do anything with natural movement. So join us at www.jointhemovementmovement.com, where you can find out where you can find us on iTunes and pretty much everywhere. Don't forget to like, and subscribe and share and review and all those things, you know how to do. As I love to say, if you want to be part of the tribe, please subscribe. It's been a pleasure having you here and as always, live life feet first.

On today's episode of The MOVEMENT Movement Podcast, I am sharing with you the Inside Secrets for Getting Shoes that FIT! Now there's two aspects to getting footwear that fits your feet. One has to do with you the most important thing in the world - you, and the other has to do with shoes and shoe companies. And I'm talking about both of those and this'll explain the problems; why it's so hard to find shoes that fit and what you're going to be able to do about it. If you want to be part of the podcast, go to www.jointhemovementmovement.com. If you have any questions or any feedback, or have someone you want to be on the show, simply send an email to move@jointhemovementmovement.com. Please like and share and review and thumbs up on YouTube and do those other things. We'd love to have you be part of the tribe, so please subscribe. Go out, have fun and live life feet first.

What's the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. Where we break down the propaganda, the mythology, and sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to dance, to play, to lift, to do whatever it is that you like to do enjoyably and healthily and efficiently. I'm Steven Sashen, the CEO of XeroShoes.com, your host for The MOVEMENT Movement podcast. We call it The MOVEMENT Movement because we here at Xero Shoes are creating a movement, trying to make natural movement the obvious better healthy choice, the way natural food currently is. Find out more at jointhemovementmovement.com.

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews the founder of the Moboboard, Jay Dicharry. Jay spends the majority of his time researching and applying approaches to improve injury resilience in athletes, and working towards incremental gains in elite athletic performance. Through this work, Jay discovered a discovered a problematic trend: athletes don’t train their feet like they train the rest of the body. This oversight leaves seconds on the clock and black holes in an athlete’s preparation. Over the years, Jay developed innovative techniques to rebuild the foot, all requiring extensive one on one training and there were no tools on the market to progress from basic training towards sport specificity. Never one to settle, he has changed this with development of MOBO! He made some sketches, bought a CNC machine to make prototypes, filed some patents, sourced production, and is proud to deliver this mobility board called MOBO to the world. Jay’s personal mission statement

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews special guest Stacey Lei Krauss, the creator of CARDIOYOGAä, a willPower Method® program. An industry visionary, she pioneered the Foot Fitness category and considers Moving Meditation to be the next generation of fitness. Her work is an evolving practice of self-healing through empowering body language, and energy work; drawing from her studies in Shamanism, Transformative Arts, and Reiki. Stacey earned her 500 RYT in Mysore, India, but considers herself a “fitness-chick”; having represented prominent brands, internationally, as a Program Developer and Master Trainer: Schwinn, BOSU, Peak Pilates, Nike, Vibram FiveFingers, VIVOBarefoot and Xero Shoes. SLK's most recent passion-project is CARDIO CANNABIS; combining cardiovascular exercise with cannabis consumption within current state regulations (Colorado). These exercise experiences are designed for individuals searching for alternative methods of physical and emotional healin

The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research, and what can we learn about natural movement from people who don't move naturally at all? We're going to find out both of those things on today's episode of The MOVEMENT Movement podcast.The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research. And what can we learn about natural movement from people who don't move naturally at all? We're going to find out both of those things on today's episode of The MOVEMENT Movement podcast. I'm Steven Sashen, your host for The MOVEMENT Movement, if you have any questions or comments, feel free to leave them at all the various places you can. If you have something you want to email us, drop an email to move@jointhemovementmovement.com and again, if you want to be part of the tribe, please subscribe and like and share and review and d

If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to keep you warm, et cetera, et cetera. Right? Okay. Maybe not. Well, we're going to talk about what to do when it's cold and you want to be barefoot, here on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have happy, healthy, strong bodies, starting with the feet first, because those things are your foundation. We will also break down the lies and mythology, the propaganda that you've been told about what it takes to run, walk, hike, dance, lift, do yoga, do CrossFit, slackline, play, dance, dance, revolution, whatever it is, happily and enjoyably. I'm Steven Sashen, your host for The MOVEMENT Movement and you can find us at JointheMovementMovement.com or email me at move@jointhemovementmovement.com.

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done it, other people are going to do it too, right? No, I don't think so. And we're going to talk about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first. Let's have a conversation, visit our website at jointhemovementmovement.com or on YouTube or on Facebook or Instagram. If you don't know where to find us in all those channels, go to jointhemovementmovement.com where you'll find links to all those places to interact. And again, please spread the word, share, like, hit the bell if you're on YouTube. If you have any questions or comments or anyone that you think should be on the show, drop an email to me at move@jointhemovementmovement.com. And as always, if you want to be part of the tribe, please subscribe. But more importantly, go out, enjoy yourself and live

Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you're going to get hurt. Let's find out on today's episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.

You've got questions, we've got answers, on today's episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting from the feet first, because those are your foundation. We break down the mythology, the propaganda, the myths, sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to play, dance, to lift, whatever it is that you enjoy enjoyably, efficiently and effectively. I'm Steven Sashen, your host for The MOVEMENT Movement podcast, and also the CEO of Xeroshoes.com, and these are questions that have come in via email. Some of them are exactly how I got them. Some of them were kind of combinations, because we get a lot of emails that are all similar, and so I put them all together. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training. I want to hear what happens when you do this, so please keep me posted. Thank you for joining me on my little strength training rant for this episode of The MOVEMENT Movement podcast. If you want to follow up on other things that we've talked about, interviews that we've done, other rants that I've gone on that were frankly more ranty than this one was. This is a little more encouraging. Head over to www.jointhemovementmovement.com where you can find all the different places you can engage with us, find the podcast and share and like and review and click the button and subscribe. And as I said, if you want to be part of the tribe, please subscribe. PLUS - Don't miss

If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear about could be the worst thing you could ever do, to not only get rid of that problem, but for foot health in general. We're going to find out more about that on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about how to move efficiently, effectively, enjoyably and to run, to play, to dance, to do all those things their bodies are meant to do. Join me as I interview Dr. Stephen Gangemi, known as the sock-doc, Dr. Gangemi is a doctor who uses various holistic methods to help return a person to health. You can learn more about Dr. Gangemi at https://sock-doc.com, https://www.drgangemi.com and https://systemshealthcare.net. Thank you for being part of this episode of The MOVEMENT Movement podcast. If you want to hear the other episodes, head over to jointhemovementmovement.com. If you have any questions or comments or somebody you want to re

Did you know that 75% of children spend less time outdoors than prison inmates? And if you're shaking your head going, oh my God that's horrible for children, you are not much better. We're going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast. If you want to be part of The MOVEMENT Movement, and I would love it. Go to jointhemovementmovement.com where you can find all the ways that you can interact with us. If you have any questions or comments or want to make a recommendation for anything on the show, you can also just email: move@jointhemovementmovement.com, and of course do all those things to review, and share, and like, and click on the subscribe button and hit the bell on Youtube. As I like to say, if you want to be part of the tribe, please subscribe. Thank you so much. And until next time, live life feet first.  

You want to get in shape? You want to be strong, you want to be healthy? You'll probably join a gym. Could that be the worst decision you have ever made? Well, we're going to find out more about that and many other things on today's episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities.   I'm your host Steven Sashen, and our goal is making natural movement, the obvious, better healthy choice, the way natural food. Join us at jointhemovementmovement.com. Enjoy and live life feet first.

Does all the training that you've done for balance not help your balance at all? Maybe. We're going to find out more because of the two guys that are sitting next to me, Nymbl Science's Co-Founder Tom Virden and Director of Clinical Operations, Nathan Estrada, on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because that is your foundation. Go to NymblScience.com to find out more and stay on their radar and vice versa. And thank you for being part of The MOVEMENT Movement podcast. Again, if you have any questions, people you want to recommend being on the podcast, drop me an email at move@jointhemovementmovement.com and you can go to www.jointhemovementmovement.com to find out all the different ways you can engage with the podcast.

We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal?  Maybe we don't know how to walk as well as we could, or as well as you think you are. We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal?  Maybe we don't know how to walk as well as we could, or as well as you think you are.  Here's a couple of weird questions; Can you walk for hours without a problem? Like many hours? Many, many miles without a problem? When you do walk, what muscles feel like they are being used? Is it your butt, your hamstrings, or is it maybe your hip flexors and your calves? Maybe it's in your feet at the end of the long walk. Do your feet hurt? Can you walk for a long time barefoot? Can you walk for a long time in shoes?  These are all important questions that we're going to dive into in today's episode of The MOVEMENT Movement podcast. Thank you f

You think you have five senses. I'm not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don't mean ESP, that if you don't master and develop and practice could really impact your life in a very, very negative way. And we're going to find out more about that on today's episode of The MOVEMENT Movement podcast. Today I am talking to Jim Klopman, who has developed methods and systems and patents and equipment to improve athletic balance and athletic balances. Something far beyond what you get at physical therapy. Most balance training stops at physical therapy,  Jim takes you all the way up to the Cirque du Soleil level, and finds that there's a direct correlation to balance, athletic performance, coordination and agility. And he's pretty convinced now that as you improve your balance, you also improve your vision.  If you have any questions, suggestions or know of anybody you think should be on the show, just drop an email to move@jointhemovement

Could any problem that you've ever had with your feet, with your ankles, with your knees, with your hips, with your back, just be because of something going on with your toes?  I don't know, but we're going to find out on today's episode of The MOVEMENT Movement Podcast, with special guest Dr. Ray McLanahan, the creator of Correct Toes. This podcast is for people who want to know the truth about what it takes to have a happy, healthy, strong body feet first, because that is your foundation. I'm Steven Sashen, your host for The MOVEMENT Movement podcast. If you want to engage with us, please do go to www.jointhemovementmovement.com where you'll find all the places you can subscribe to the podcast, on iTunes, Google play and more.  If you want to be part of the tribe, please subscribe. And as always, thank you for being here and live life feet first.