Peggy Willms

Peggy Willms

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Sinopsis

You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesnt arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join me on Coach, Couch, and Coffee Radio where you will learn that being happy and healthy is way more than carrot sticks and squats. Get out of your comfort zone and recognize the simple truth - we arent that special. We all have crap to deal with, and we all have more in common than not. I want to spark you into action. We will learn, love and laugh together. Tune in for a cozy, coffee chat thatll make you want to make a difference in your life and in others.

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Episodios

  • Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

    Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini
    18/03/2019

    How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to learn exactly how you can fix any puncture or flat in your Wellness Wheel so you can keep your health rolling along smoothly. Special Guest: Dianne Bertini

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  • “What are you doing with your PRECIOUS 168 hours a week?

    “What are you doing with your PRECIOUS 168 hours a week?
    11/03/2019

    If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live happier, healthy and probably longer!

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  • Stop trying to get an A and live happier, healthier and probably longer!

    Stop trying to get an "A" and live happier, healthier and probably longer!
    04/03/2019

    Are you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of seeking PERFECTION yourself? It is exhausting, isn't it. And P.S. it is NOT healthy. Grab your coffee and let's talk about being "average" - yeah, baby!

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