Well & Why

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Chandler and Mark Sheehan hit the jackpot for their first time buying a piece of property.... out of state.. for investment purposes only! These two really prove the point of that quote, "luck is where preparation meets opportunity."In this episode, we discuss the advantages of buying their first investment property out of state in Florida while living in Jersey City.We go in on how the TEAM Chandler and Mark worked with down in Florida was a major reason they ended up purchasing their first property out there. The fact that their agent believed in them and had a vetted team of reputable vendors had these two hone in on that area of Florida, versus all of the other US locations they were looking into at the time.Lastly, speaking of time, we talk about how timing plays a massive role in your home search!Links: @seasyourhome // @spirituallynutritious // Big

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Alexa Modero and her now fiancé, Brett, bought a condominium in Jersey City, NJ, right before the pandemic broke out and the market exploded. Their timing was quite spot-on for buyers compared to what it is nowadays.In this second episode of On the Corner of Well & Why, my new Real Estate series for Millennials, we discuss Alexa and Brett's intentions for buying a condo rather than just renting an apartment.We also touch on the shell shocking experience of being a first time home buyer in regards to the little things that were never taught or shared until it was Alexa’s time to buy. The process is so detailed!We laugh at how all of the instagram pics with a sold sign make it out to seem as though buying a home is all rainbows and butterflies, when in reality, it’s a really challenging time for buyers!! This, my friend, is why it’s extremely important

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Gina Cattanach shares with us her ways of getting started in 2018 as a Beach Clean Up Organizer. This year, I've joined in her hopes of doubling the numbers: trash collected, number of attendees/volunteers and total outreach.There's truly no better feeling than that of helping the environment, together as a community, for ourselves, future generations and our planets' array of beautiful creatures.We talk a lot about mindfulness here, so in light of Earth Day, take a look around when you’re outside this week and notice just how much trash is everywhere we turn. Maybe we can all pick up one piece of garbage, daily.We discuss the environment, starting a beach cleanup and how to look into putting one together yourself! We also touch on the little things we can do daily to play our part.Links: Ocean Conservancy // Clean Swell app info // 4Ocean // Sand Cloud /

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Welcome to the first ever episode of On the Corner of Well & Why! This is my new real estate series where we're sharing knowledge, wisdom, tips, personal experiences and the tools you'll need to understand a little bit more of what goes on behind the scenes of buying or selling a home.So much of my wellbeing has to do with where I'm living and with whom, and lifestyle choices are absolutely altered when these variables are changed.Christin Kingsbury is one big flooding source of information regarding real estate and investing.In this episode, we talked investing as a landlord, a flipper or even a first time home buyer, Christin’s top five tips for starting from where you are, as well as problem solving strategies.Links: Facebook // Get Some Assets Inc. // @kingsbury_group // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com~ Jargon defin

How much Grace do you give to yourself and others?2021 is full speed ahead. As we wrap up the end of Q1 (quarter one) of the not-so-new new year, I thought I would share with you what I've been learning so far from my word of the year - Grace.We kept it short and sweet, but I shared with you a few stories of how my year has started and how Grace has played such a major role in this journey.Grace is what I needed and it's been such a pleasurable lesson to be living.Links: @spirituallynutritious

Sarah Kelleher is the mastermind and voice behind the Psych and The City Podcast. She’s in the field of social work and on the journey to become a sex therapist. When Sarah’s IG crossed my path and I realized she had a podcast to go along with it, I knew I needed to have her on here. We discuss the ever hidden topics of mental health and sexuality in today’s world, using human connection as a tool for growth and intimacy, what happens when we follow our interests despite our lack of self-trust at a younger age and how we all carry guilt and shame.The depth of what we talk about in this episode truly holds a soft space in my heart, because all human beings are worthy of love and connection regardless of what potentially holds us back from fully embracing it.Quotes:“Connection, whatever that looks like, is a tool. How do we set ourselves up to feel a little bit better, a little bit safer, a little bit more okay in a space that is not okay?”“Historically, the conversations around sex ebb and flow.”“To heal toget

Shavonne, also known as Shay, is our modern bohemian soul guiding the way towards clarity.In this episode, we discuss making career pivots by way of creative pursuits and side hustles, astrology, tarot cards and intuition. My favorite thing we touched on about pivoting is thinking about that ONE small little bread crumb, followed by another, putting together an entire yellow brick road.We also talked about “faking it til you make it,” what it means to be open minded in today’s day and age and how taking time to ourselves is ridiculously important in regards to listening in on what we need and how to get it.2021: Take it and run, ladies & gents!! The year is yours :)Links: Bohemian Soul Spotify // Bohemian S0ul YouTube // Bohemian Soul Instagram // Modern Witch Tarot Deck // The Spirit Animal Oracle Deck // The Pattern app // The Cosmic Rx // That's so Retrograde Numerology ep. with Remington Donovan // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.comCard 1: 8 of wandsCard 2: The chariot Car

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!.Stephanie Simbari is one helluva role model; hilarious, genuine, real, raw and wiser than her botox would suggest. Talking to Stephanie was like talking to a long lost friend, but I'm not sure if it's because I've always thought we were similar or because I've been listening to her podcast That's so Retrograde for years now.Dating isn't a topic the That's So Retrograde girls talk much about, because they have bigger fish to fry, so I thought I'd get Stephanie on here to discuss life in her shoes out in LA when it comes to the journey of finding Mr. Right.Here we talk online dating, "the before times," as she calls it, admitting we have needs and claiming them, embracing the space that covid has created for us in giving us a new chance to take our time, life after death, synchronicities, as well as relationship dynamics and releasing expectations. There's

Hilay is a Feminine Magnetism Expert who gracefully steps into the light and shines her magic in the form of one-on-one coaching and even IGTV for the rest of us.Just sitting down with Hilay for an hour really made me see how I have yet to fully embrace my sense of intuition, as I'm still working on consciously remembering to do so.In this conversation, we discuss vibrational frequencies, being more receptive verses reactive, giving in and feeling the abandonment in a moment where our walls go up and our defensive, maybe judgmental nature starts to kick in, family dynamics and how to make even the littlest of decisions using our intuition.Links: @Hilay.co // Daysy Fertility Tracker // Life Path Number // Chunky Knit Blanket video // @spirituallynutritious // wellandwhy@gmail.com // @seasyourhome

Alexa Modero and Brett D'Alessandro, the founders of Backpacks for Life, have developed from what was a simple act of kindness Brett portrayed one day into a non-profit organization supporting and guiding our US Veterans.Their mission has a soft spot in my heart, having had a grandfather that was a marine, but to know that there are people putting their lives on the line to fight for this country's freedom and come back feeling lost, at the very least, is extremely heart wrenching.Thank you, Alexa and Brett, for being a resource.In this episode, Alexa and I talk about Backpacks for Life and how it all began, we discuss rolling with the punches and how to kick start a new journey, as well as full circle moments and how the ripple effect is so real, tangible and undeniably a massive motivator to keep moving forward.Links: Website // Roger platform // @backpacksforlife // Backpacks for Life Facebook // Backpacks for Life Twitter // Alexa Modero LinkedIn // Insight Timer Meditation app // @spirituallynutritious /

I, Allee Sprung, your host of Well & Why, decided it was time to provide a short and sweet episode with me, myself and I.In these brief 10 minutes I talk about what I'm leaving behind in 2020 and how I'll be moving on from this oh-so-tragic annual breakup.Newness is in the air with eagerness for fresh starts; to a healthier, wealthier and more fulfilling year ahead.Wishing you nothing but love and self-compassion.Cheers to you, my friend!__________Links: @spirituallynutritious // @seasyourhome

Dr. Lauren, the founder of Eating Unapologetically, is so extraordinarily wise!The topics discussed in this conversation range from emotional eating, relationships, self regulation, the ebbs and flows of our food intake and how our structure of prepping and planning can come in so many shapes and forms!My biggest takeaway is how when we create a system in our lives that supports being sustainable in some way, the most efficient way to stay on track is to make sure that our approach aligns with our values. Life requires energy!Speaking of energy, Lauren exudes such a real sense of self and she inspires me to want to hop on board asap.Links: @secretlifeofemotionaleating // ww.secretlifeofemotionaleating.com // secretlifeofemtionaleating@gmail.com // @spirituallynutritious // wellandwhy@gmail.com

Victoria Anderson, a Handel Group coach, is such a sweet and genuine guide! We discuss the tight rope that society has us walking and how well-rounded women balance life on their own terms.Victoria specializes in "supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting," but there is so much more relatable wisdom from this that those of us can benefit from despite not yet being parents. Sometimes there's a time and place for listening and learning to what we're not yet ready for, but other times, it's great to set a foundation of understanding before the time is necessary.We touch on boundaries, in-home rules and expectations, pivoting our approach in new dynamics as our loved ones grow and change as well as the balancing act and asking for help.--------------------Inner.U LifeLearn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself un

Dr. Diana is one of the best chiropractors I've ever known! She is intuitive, knowledgable and charming.My favorite part about chiropractic is how having a chiropractor is more than just somebody to adjust your body, but more like an accountability buddy who can pinpoint what you’re doing to (accidentally) cause your own pain.We talk all about creativity, the body, lifestyle choices and micro traumas that we're inadvertently developing in our everyday wear and tear.Quick shout out to Body in Balance Chiropractic LLC. in NYC! They do free spinal health screenings for anybody that lives or works in NYC and conveniently located in Midtown. Give them a call and tell them we sent you! (This is not an ad, just a love for them and what they do.)----------------Links: Escape Fire // Two Bridges Muay Thai // Body in Balance NY // @drdiana // @spirituallynutritious // @seasyourhome

You'll understand the mysterious title of this episode once you take a listen!Catharine Arnston, the founder and CEO of EnergyBits, is one of the smartest most determined women I’ve met in a very long time! The time, research and grit it took for Catharine to launch her product, EnergyBits, is such an inspiring story for anybody who has something they want to share with the world.In this conversation, we get down and dirty talking all about the science of algae and how being healthy isn’t just having a stand in the food fight, but really it’s just taking good care of yourself and making sure to get in your greens!We also get into what it took for Catharine to forge through the naysayers and everybody who thought she was crazy for trying to bring to light the benefits of a superfood that weren’t yet marketed to the American people.I am INSANELY in awe of the journey Catharine and EnergyBits have gone through, and I am so eager to join the movement of getting the word out there, to you.---Links: EnergyBits webs

Ed Stulak is a social media genius! The creativity flows out of this guy as if he were born for guiding the rest of us in finding the thrills of these platforms.We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives.A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to change and how to bring our vibes to life.Links: @edstulak // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com

Marnie Nir is another fantastic Handle Group coach! (Obviously, I'm a fan.) This time we went into depth about love and relationships. Marnie is such a trip and we had a ball discussing her best tips and tricks for not only maintaining a marriage, but finding love and how to become the CEO in a relationship.We also dive deep into Marnie's love story and how she ended up with the man she never even expected to sweep her off her feet, by going for the opposite of what she usually went after.Another great takeaway for me was how humor plays a massive role in our lives and makes the heavy, more daunting subject matters a little more handleable.______________Inner.U LoveLearn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with a

Amy & Jenn with Successful Single Female Coaching has brought so much joy to my life having this conversation, and again when editing it. These two are adorable, funny, wise and all around enjoyable to learn from in regards to dating.Who better to listen to about love and dating than two women who've done it successfully?We discuss the top blockages for women they often see from working with their clients when it comes to finding love, even through covid. We talk about a few tactics we can take on while we’re in the dating scene down to how our outfit will make us feel a certain way going into a first date. Something so important that we touch on is how to quiet the anxiety of our biological clocks, which they actually have an entire episode about on their own show, and we also go over how doing the inner work through the ebbs and flows of time will set us up for success.Embrace yourself for some honest truth about what it takes to be a woman in the dating world.... with or without being in the midst of a

Laurie Gerber is a life coach over at The Handel Group, and she is honestly (no pun intended) one of the most candid, open and transparent people I’ve ever met.There’s something to be learned when listening to Laurie and her story. My biggest takeaway is how honesty will guide our lives towards the light and actually bring the right people closer together.----------------------Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your WELLANDWHY75 coupon at: https://bit.ly/well04

Vernon Foster is a grade A hype man, in all aspects of the word, because he even hyped me up in the beginning of this conversation after about ten minutes of technical difficulties on my end.In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big picture of a project into smaller steps, and we go pretty deep into the idea of belief. Vernon gives us a little awareness test to see if we can sense where we stand when believing in ourselves. We also touch on Vernon’s perspective of the BLM movement, because I want all the different point of views that I can get so I can understand how to best communicate this topic with people I come across without getting heated in defense of human kind.Links: @famousvernon // Skills Fam FB Group // 90 Min Book Method // Autobiography of a Yogi // @spirituallynutritious // wellandwhy@gmail.com