Choosing Happiness

I had the most wonderful time sitting with Lydia and interviewing her. She is such a rad woman and I am grateful that she was able to share some of her life experiences with me. This is just a warning that sexual assault is discussed briefly. 

This week we get to hear from Lizzie Sigler. I met Lizzie through a high school friend of mine, and upon meeting her I just knew that I wanted her to be in my life. This episode we talk about a harder topic for many, miscarriage, just to give a fair warning. Lizzie also runs the instagram account @thefaithcollective, an instagram page connecting stories of individuals to allow hearts to be connected and to help others love more fully! I highly recommend checking it out! 

Kelsey Eyre is our newest guest on the Choosing Happiness podcast! I am so grateful that I was able to chat with Kelsey on the phone and that we were able to record this episode. Hope you all enjoy! 

Tessa is an incredible human being! I loved being able to sit down with her and talk about her experiences in life. I first met Tessa back on our missions, and have loved her since then! I hope this episode will leave you feeling inspired and uplifted! 

This week I was able to sit down and chat with the lovely Kimberly. She has OCD and anxiety and talks more about her experience with both and helps us better understand what OCD actually is rather than what media tells us it is. Kimberly is a gem, joy, and a light, and I know you will all enjoy this week's episode! 

This week we get to hear from Kadey! She is full of love and sunshine and pure joy! It was so wonderful being able to sit down with her and chat over the phone! Hope you all enjoy this episode! 

Well I think the title says it all ;) just kidding! Honestly this interview with Max was wonderful! He has some great insight on his experience and time about learning optimism and how we can all be a little better at it! 

I was able to call up the sweet and beautiful Lauren for this episode. Once again this is a phone recorded interview so I apologize for the audio quality, or lack there of sometimes, just crank up the volume and things will work out! Lauren gave a few book suggestions and these are the titles of them:The Moth Presents: All These Wonders The Last LectureI know I will definitely be looking into those books! I hope you all enjoy this episode, it truly was such a wonderful and uplifting experience for me! 

Hello beautiful friends! This episode is VERY unique, first it is not an in-person interview due to COVID-19, but second it is also a video interview I did with my friend Tanner. He created some visuals for his explanations. We did a screen recording of the video chat but I am having technical difficulties with uploading it to YouTube. So the audio from the video is this podcast episode, and Tanner does a WONDERFUL job explaining everything without needing the visuals. But if you want to see them, you can go to our Instagram account to view them! Hope you enjoy this episode! Stay safe and healthy everyone! 

I was FINALLY able to interview my friend Rachel Allen. This episode has been talked about for months now and the interviews just never seemed to work out haha. But we were finally able to sit down on a phone call and chat. I hope the audio works out for yall and that you are able to enjoy this episode, I know I enjoyed the interview!! 

Hola mis amigos!! I hope you enjoy this episode with my dear amigo Elias! He is a wonderful human being and shares such beautiful insight. 

Today we get to hear from sweet Devin as she shares her experiences of when choosing happiness has become important to her! Enjoy! 

I am back everyone!!! Amid the crazy school year and COVID-19 I am going to still try to release episodes for all of you. This week I was able to interview Katelynn and I just adore her! I hope you all enjoy this episode! Stay safe and healthy 

I adored my interview with Naomi. I hope you all did as well! The book about refugees and their stories is called "Let Me Tell You My Story." Another book mentioned about understanding happiness and well being was "Flourish" by Martin E.P. Seligman. 

Hellooooooo!! This week I sat down with Elizabeth Trommlitz and it was a joy. I am so grateful for her and the example she is to me! I hope you all enjoy this episode!! 

This week we get to listen to Autumn Gowdy and her experiences she has had in life. Autumn is a light and it was wonderful being able to interview her. 

This episode advocates for the consumption of ice cream at all times!! So if you need some convincing of that, give it a listen. 

Happy New Year everyone!! Welcome to the Choosing Happiness Podcast! This week I was able to sit down with the beautiful Whytli Rogers and interview her and share her story of finding peace throughout this crazy journey called life. Whytli has her own podcast called "In the Wake with Whytli" and you can find that on Apple Podcasts, Spotify, and all other podcast platforms. You can also find her and her organization on Instagram with the handles @whytli and @endthestigmaorg. Hope you all enjoy this episode! Thanks for stopping by! 

Hello friends and family and loved ones! In this episode, it is just a solo episode where I explain what I have been up to and what is in store for the podcast. I get vulnerable and open up about ways to help your loved ones who are suffering with depression and anxiety. I also talk about what I really want to portray when I say "choosing happiness." This episode is kinda all over the place, but I hope you all enjoy it. And I am glad to be back! Here is a link to the episode of Tal Ben Shahar with Dax Shepard: https://armchairexpertpod.com/pods/tal-ben-shaharHere is a link to Whytli's website which talks about her podcast and her being a life coach: https://whytli.com/in-the-wake-podcast/

Everyone go check out Holly's blog at thebestyouu.com and go get inspired! Holly is all about self love and helping others gain that for themselves! I loved sitting down with her and having this interview!