Your Health Guide

Following on from episode one, Laurence Katsaras and Naturopath and Researcher, Joanne McNeil discuss how to navigate and address the underlying drivers of allergy. This episode hones in on why managing allergy with elimination and symptomatic management alone isn’t enough, and examine five core drivers that must be addressed in order to treat allergy beyond the trigger.

Laurence Katsaras and Naturopath and Researcher, Joanne McNeil discuss specific strategies to address the role of diet, enzymes, bacteria, barrier and immune (DEBBI) in allergy. This episode highlights the therapeutic mechanisms behind beneficial, evidence-based herbs and nutrients to promote better tolerance to allergens.

In this episode, Laurence Katsaras interviews Naturopath and Researcher, Joanne McNeil, on the topic of allergy. During this episode Laurence and Joanne discuss why individuals react to certain triggers, and what solutions functional medicine have to offer. Together, Laurence and Joanne dive into the pathophysiology behind allergy, to reveal why a loss of functional resilience triggers allergic responses, and what can be done to recover immune tolerance.

Laurence Katsaras and Naturopath Claire Murray continue their conversation about how to remove toxic chemicals from the home and what strategies can be implemented to reduce the negative effects of environmental toxins. Claire and Laurence discuss the effect of plastics on our health, the best way to evaluate the environmental health of your home, and how you can buffer unavoidable toxin exposure in the modern world with smart strategies.

In this episode, Laurence Katsaras chats to Naturopath Claire Murray about how to to detox your environment. They will give us some practical tips about what chemicals we should be looking out for, how to read labels and where we can find safer alternatives. This episode is loaded with practical advice to help you detoxify your environment.

In this episode, Laurence Katsaras chats to Naturopath Claire Murray about the importance of detoxifying your environment. Claire and Laurence discuss common toxins we are exposed to in our environment, where we are exposed to them, and how much of an impact they have on our health. By being aware that there are toxins in your environment that may be holding your health back, you can identify them and minimise their impact.

In this episode, Laurence Katsaras chats to Naturopath Claire Murray about the importance of diet in facilitating detoxification, revealing practical tips to help you navigate through your detox program. Claire and Laurence discuss why avoiding certain foods can help to reset your health, the pros and cons of organic eating, and how you can make it easier to achieve your goal of improving your health and wellbeing through detox.

In this podcast, Laurence and Erica Smith cover the what, why and how of detox. What is detox, how does the body do it and how can we support the body to get real health benefits?