32gi Sports Nutrition Channel

32Gi — Bongmusa Mthembu has won one for the World’s greatest endurance races, the Comrades Marathon. We catch up with the 2014 Down run champion on this episode of 32Gi Sport Nutrition. Bongamusa shares some of his secrets with us.

32Gi — Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on race day; on this episode of 32Gi Sports Nutrition. Read more

32Gi — Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits, especially when it comes to fuelling for athletes. But you need to know which are the best options, and what to stay away from. Read more

32Gi — What is your take on carbohydrates? They have got a bad beat in recent years by the banters, but as an athlete can you go without them? While there are negative effects to carbohydrates, there are plenty of positives too. Get the lowdown from Mark Wolff, on this episode of 32Gi Sports Nutrition. Read more

32Gi — Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating? How often should you be consuming it? Hear this and more from Mark Wolff on this episode of 32Gi Sports Nutrition. Read more

32Gi — Two great 32Gi fuelled Ironman athletes, James Cunnama and Jodie Swallow, recently announced their engagement. We caught up with the dynamic long distance triathlon duo just before the announcement, on this edition of 32Gi Sports Nutrition. Don’t miss fuelling tips from two of the best! Read more

32Gi — As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this episode of 32Gi Sports Nutrition we look at the different types of athletes; and how their bodies tend to utilise energy. Read more

32Gi — This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend in South Africa, as she heads back to the scene of her first Ultra victory, the Old Mutual Two Oceans Marathon. So how does an Ultra champion fuel? Read more

32Gi — So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at the Energy System and how your body fuels itself during exercise. So what is the best fuel source? Hear more here. Read more

32Gi — On the first episode of 32Gi Sports Nutrition, hosts David "Mr. Active" Katz and 32Gi Director and nutritional expert Mark Wolff; introduce the podcast. Hear not only how 32Gi got started, but also how Mark became a nutritional guru, and what you can look forward to from the podcasts. Read more