Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 247:23:21
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Sinopsis
Pornfree Radio with Matt Dobschuetz is about giving you the skills to break porn addiction and live porn free. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt is not a counselor or doctor, but a regular guy who has practical advice and a plan for getting out of porn addiction. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Pornfree Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episodios
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315 - Maximize Your Success (Punk Episodes Pt.2)
21/08/2023 Duración: 46minNew to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. Part 2 is about increasing your perceived likelihood for success and building your confidence. Part 3 is decreasing the time it takes for you to see progress and get to your end goal. Part 4 is reducing the effort and sacrifice required. https://recoveredman.com/315
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314 - Maximize Your Dream (Punk Episodes Pt.1)
14/08/2023 Duración: 40minNew to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 of 4 is about maximizing your porn free dream. Getting more clarity about where you're going. https://recoveredman.com/314
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313 - 2 Years Porn Free with Michael and Aaron
26/07/2023 Duración: 01h06minMichael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation. https://recoveredman.con/313
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312 - PFR Classic: Automatic Thoughts
19/07/2023 Duración: 30minIn recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. https://recoveredman.com/312
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311 - Assessing Problematic Porn Use w/ Bill Herring
14/07/2023 Duración: 01h11minIn recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. https://recoveredman.com/311
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310 – PFR Classic: The 7-Day Porn Free Plan
06/07/2023 Duración: 49minIn this episode, you’ll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. https://recoveredman.com/310
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309 - Is There Hope For Me?
28/06/2023 Duración: 59minIt’s another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction. In this episode we talk about hope for two types of guys: A guy new to recovery and realizing porn is a significant issue. He's wondering if real change is possible. A guy who's been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in. Whether you relate to one guy or the other, I share with you 5 ways to get more hope in your recovery. https://recoveredman.com/309
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308 – Finding Your Harmonious Passions
23/06/2023 Duración: 01h09minIn PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework. Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion. When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions. https://recoveredman.com/308
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307 - Obsessive Passions and Harmonious Passions
14/06/2023 Duración: 47minSam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast, joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions. This was originally released as a Coffee with the Dobber, our exclusive podcast for contributors to PFR
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306 – PFR Classic: How Successful Guys Overcome Edging
25/05/2023 Duración: 32minIn this classic episode of Porn Free Radio, I share how successful guys overcome edging. Edging is any unsound activity that mimics our old patterns with porn. It's one of main habits that blocks long-term recovery and success. And chances are if you don’t know what it is, you’re probably doing it. https://recoveredman.com/306
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305 - All Progress Starts By Telling The Truth w/ Jay Pyatt
18/05/2023 Duración: 01h06minCoach Jay Pyatt, from The Couple Cure, returns to Porn Free Radio for a discussion about lying. Matt has often said that lying was the "second addiction" he had to recover from. The habits around lying, hiding, keeping secrets, omission, and minimizing were just as strong as the porn was. Our long-term recovery depends on us building the skills of honesty. https://recoveredman.com/305
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304 - Recovery Lessons From a Golf Pro
10/05/2023 Duración: 01h01minGolf season is officially here in the U.S. and Texas golf pro, JR Bohn, joins us on Porn Free Radio. We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots. We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots. And for you guys who love taking care of your lawns, we talk grass and the secret to growing bent-grass greens in Texas. FORE! https://recoveredman.com/304
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303 - Excuses Pt. 2: Overcoming Denial
04/05/2023 Duración: 49minIn part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses. If you missed part 1, listen to PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George. All progress starts by telling the truth.” — Dan Sullivan https://recoveredman.com/303
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302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George
26/04/2023 Duración: 01h22minIn part one of a two-part series, Vern Tompke and Jason George join Porn Free Radio. In this episode, we discuss the top 50 excuses guys make for keeping porn in their life. In part 2, Matt shares some tools for overcoming denial and eliminating excuses in your recovery. https://recoveredman.com/302
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301 - Relapse is a State, Not An Event
09/03/2023 Duración: 32minGuys often see relapse as an event where a bottom-line behavior in engaged in. In this scenario recovery is measured by the absence of relapse events. It's more helpful to see relapse as a state that we can easily enter in and out of based on our thoughts and actions. It's full of hiding, unsound activities, and unhealthy living. https://recoveredman.com/301
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300 - Be Your Future Self Now with Dr. Benjamin Hardy
08/02/2023 Duración: 01h06minWe celebrate episode 300 of Porn Free Radio with the return of Dr. Benjamin Hardy, author of Be Your Future Self Now. In this episode you'll learn about your "Future Self" and how you can leverage this powerful concept in your recovery today. https://recoveredman.com/300
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299 - What can you do to guard yourself against temptation?
02/02/2023 Duración: 01h26minIn this SUPER-SIZED episode, I'm hitting the Porn Free Radio mailbag and answering questions like... How do I watch TV during recovery? What can you do to guard yourself against temptation? Do you recommend any good books on forming good habits? What wisdom can you share with struggling teens? All this and more. https://recoveredman.com/299
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298 - 10 Keys to Long-Term Sobriety
20/12/2022 Duración: 01h19minGetting long-term sobriety is similar to getting your car to go 300,000 miles. It's going to take really good maintenance habits. On this episode, Matt shares 10 Keys to Long-Term Sobriety with REV Coach, Vern Tompke. https://recoveredman.com/298
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297 - Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason Portnoy
09/11/2022 Duración: 56minJason Portnoy, author of the memoir, Silicon Valley Porn Star, shares his road to healing from porn and sex addiction in the midst of silicon valley success. https://recoveredman.com/297
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296 - Should We Track Porn Free Days?
12/10/2022 Duración: 56minIn recovery, we often measure success with days, streaks, and sobriety dates. But should we? What's the value? On today's episode, Matt Dobschuetz is joined by REV Coaches, Chris White and Vern Tompke. https://recoveredman.com/296