Anxiety Slayer

In this podcast, Shann shares how you can tame your critical mind through the use of supportive tools like breathing exercises, guided relaxations and Emotional Freedom Technique.

In this week's podcast Shann talks with the creator of the Panic Away Program and asks him about his personal experience with panic attacks and his mission to help 1 million panic and  anxiety sufferers by 2016. To find out more about Panic Away please visit us at AnxietySlayer.com

Shann and Ananga discuss a listener's question: can anxiety be cured?

Last month we released our second album,  Emotional Peace at the itunes music store and amazon.com. The album was created with mad love and is full of guided meditations and relaxations for challenging times. We want to share our supportive offering with as many people as possible so we decided to create a little contest. Find out more in this podcast and on our website at www.AnxietySlayer.com

Shann and Ananga talk about the creation of their new album Emotional Peace - guided meditations and affirmations for challenging times. Emotional Peace is available from CD Baby, Amazon and the iTunes music store now.

In this week's podcast Ananga asks Shann to answer a question from a listener about the stress and anxiety caused by the pressure of multi-tasking at work. Our new album Emotional Peace is now in the iTunes music store - we would be delighted if you left us a review.

In this podcast Shann and Ananga another listener question: "I've been experiencing a knot-like feeling in my throat that you sometimes get when you're really emotional, for example. It worries me that I think my throat will close up and I won't be able to breathe. Can this be related to anxiety? For the notes and resources mentioned in this podcast please see: Health Anxiety: A Lump in the throat and fear of not being able to breathe on AnxietySlayer.com

What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks.

We are delighted to announce that our first collection of guided relaxations is now available the iTunes music store. In this podcast we're talking about why we made Transition to Calm and how it can help you switch off stress and feel relaxed and calm. To listen to a sample please look up Transition to Calm in the iTunes music store.

Ananga shares tips for feeling safe and calm when away from home. We're delighted to announce our first collection of Guided Relaxations for stress and anxiety relief to be released to the iTunes music store: Transition to Calm available now on iTunes

In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing power of forgiveness." For help with self healing and peace of mind please look up our new guided meditation collection: Transition to Calm available in the iTunes music store now.

This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges?

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia. For further information please see: Foods that Increase Anxiety on AnxietySlayer.com

In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener. For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com

In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com

Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the anxiety itself that it tends to manifest itself in more symptoms. Seems I cant escape the cycle... any ideas regarding how to combat this?" For links to the resources discussed in this show, please visit the website at www.AnxietySlayer.com

In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety.

In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection.

Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence.