Mental Illness Happy Hour

Informações:

Sinopsis

A weekly hour-long conversation between host Paul Gilmartin and a guest (often a fellow artist) about their mental and emotional struggles, large and small. Listeners describe it as " entertaining, comforting, honest, helpful and funny".

Episodios

  • #669 Standing Up For Yourself - Em Schulz

    10/11/2023 Duración: 01h27min

    Em Schulz (@TheEmSchulz) is a writer, podcast host (And That’s Why We Drink, Ritual), and paranormal aficionado. Em unpacks their struggles with anxiety, how they learned to stand up for what they believe, and how they are figuring out their own gender identity.  Check Out Em’s Podcast :  https://www.andthatswhywedrink.com/listenWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle&nbs

  • #668 Leslie Winick

    03/11/2023 Duración: 01h29min

    Leslie Winick is an MIHH listener who joins Paul to talk about what it feels like, as an older woman, when you start to become invisible to others. She also shares her struggles with depression and postpartum depression and talks about the path that led her to a career she’s passionate about. More about Leslie:C.P.C.C.Certified Professional Co-Active CoachContact me if you're interested in coaching and take a look at my website: Breakthrough CoachingWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Be

  • #667 Regulating Intense Emotions - Elyse Cizek

    27/10/2023 Duración: 02h15min

    Elyse Cizek is a writer and a musician who opens up about her journey of self-reflection and change, what it’s been like living with BPD, and how she manages relationships in her life given her diagnosis. She also shares a number of incredible self-soothing tactics that have helped her along the way. More About Elyse:https://zora.medium.com/dear-white-friends-335d6088077https://elysecizek.medium.com/cancel-culture-isnt-real-4d2b62b47a9dhttps://tr.ee/FaBAW-U5lPhttps://linktr.ee/elysecizek?utm_source=linktree_profile_share&ltsid=ff2aafcf-ed3c-4dcc-96b0-b0f6624d436dElyse’s Tips To Self-Soothe1. Recognize that I am dysregulated. Stepping outside and observing how I’m feeling helps me to separate the feelings/fear from reality and allow myself to feel them, but without the urgency to act.2. Talk to myself. Out loud. “Hey, I’m here. You’re ok. You’re safe.” Saying things like this, wrapping my arms around myself, kissing my shoulders, rubbing my cheeks…I can be angry, sad, overwhelmed, but I get to do it i

  • #666 Darkest Surveys Ever

    20/10/2023 Duración: 40min

    40 minutes of some of the darkest surveys listeners have ever filled out. No guest. No interview. No theme music. A few have been read on-air previously but the majority have never been read because Paul felt they were too heavy to put in the show. Well episode #666 is an exemption. We doubt anyone will make it thru all 40 minutes but why not give it a shot? Listen at www.mentalpod.com or any podcast player.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayP

  • #665 Aparna Nancherla Returns - Imposter Syndrome

    13/10/2023 Duración: 01h13min

    Aparna Nancherla @Aparnapkin is a comedian, writer, and actor (Mythic Quest, Crashing) and today she joins Paul to discuss her new book Unreliable Narrator: Me, Myself, and Imposter Syndrome. She talks about her impulse for negative self-talk, how she keeps going anyway, and how she learned the value of speaking up about what she actually needs in a relationship. Where to buy Aparna’s book (Also available on Amazon):https://www.penguinrandomhouse.com/books/622556/unreliable-narrator-by-aparna-nancherla/?ref=PRHE88723CCECD0&aid=9673&linkid=PRHE88723CCECD0&fbclid=PAAaaDy3reZ1DdXFDJWu3KtQ0At9ClBTIm6XH5w8Cy4O8eHMzh9UuJEqplVeY_aem_AfcIAg1E4jXOSebBgEqefnZwZ37AuTMzmuxFx9NWfpX7rAFkYifmAnDztkb3ovMw7hMInsta:https://www.instagram.com/aparnapkin/WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is 

  • Addressing Therapist Burnout: Introducing SimplePractice

    10/10/2023 Duración: 20min

    This interview is a paid advertisement by SimplePractice, an administrative software for therapists to help reduce time spent doing paperwork, scheduling and other repetitive tasks. The interview is with therapist Vienna Pharaon who personally uses SimplePractice. To learn more about SimplePractice go to www.SimplePractice.com/PaulSome additional info/facts from SimplePracticeSimplePractice gives health and wellness practitioners everything they need to succeed as entrepreneurs, advance in their profession, and increase their capacity to help others, all without sacrificing the quality of life and control over their destiny that should come with running a private practice. ○ Trusted by more than 178,000 practitioners and built by a therapist for therapists, the SimplePractice platform now provides resources for a wide range of health and wellness professionals who need trusted, secure, compliant, and simple, easy-to-use tools to manage and build their businesses. ○ The human capacity to help other

  • #664 Buried Trauma & Panic Attacks - Stevie C

    06/10/2023 Duración: 01h36min

    Paul’s support group friend Stevie C shares about growing up in a violent and verbally abusive environment, learning to manage his temper, and discovering that his seemingly-out-of-nowhere panic attacks, racing thoughts and insomnia (6 days without sleep) were related to his experiences as a child. He also shares about having to take meds to ease the panic attacks and insomnia and reevaluate his previous ideas about meds being a crutch.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-tim

  • #663 The Quietly Suffering Newscaster - Tiffany Carter

    29/09/2023 Duración: 02h02min

    Tiffany Carter is a former newscaster and current podcast host (Project Me with Tiffany Carter on IG @ProjectMe_With_Tiffany) and mental health advocate. She opens up about her unpredictable and narcissistic mother, the abuse she suffered as a child, and how she’s dealing with social and sexual anorexia as an adult.More about Tiffany:Instagram: instagram.com/projectme_with_tiffany TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1ProjectME with Tiffany Carter the Podcast: www.projectmewithtiffany.comon Apple:https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760On Spotify:https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQMWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Fa

  • #662 Family Silence - Ruth Golden

    22/09/2023 Duración: 01h27min

    Ruth Golden is a documentary filmmaker and suicide prevention activist who is in the process of creating a film about her own family. The Silent Goldens explores her family’s reaction to her own mother’s death by suicide. The film examines the pain of stuffing down emotions and failing to communicate when that is what's needed most. Ruth talks about what inspired her to create this film and what she learned about her family and herself in the process. Help Ruth fund her documentary by going to www.TheSilentGoldens.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little

  • #661 Non-Binary & Non-Monogamous - Jessi Kneeland Returns

    15/09/2023 Duración: 01h49min

    Jessi Kneeland (@JessiKneeland) is a body image coach who gets real about their own issues and what brought them to this work. In this episode, Jessi's second visit to the podcast, they talk about self-perception as well as what the struggle can be like for trans people today. They also discuss the workings and merits of non-monogamous relationships. Be sure to check out Jessi's new book, Body Neutral. Jessi’s website: https://www.jessikneeland.com/The page on body neutrality, if you like: https://www.jessikneeland.com/bodyneutrality Her instagram: https://www.instagram.com/jessikneeland or @jessikneelandTikTok: https://www.tiktok.com/@jessikneeland?lang=en or @jessikneelandHer podcast— This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/ Youtube channel: https://www.youtube.com/c/JessiKneelandWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Sprea

  • #660 Releasing Trauma - Felina Danalis

    08/09/2023 Duración: 01h35min

    Felina Danalis is a Somatic Experiencing Practitioner and she joins Paul for what is, essentially, an intro to what somatic experiencing is, how it works, and what kinds of issues this trauma therapy can address. Felina takes us on a journey of learning why this out-of-the-mainstream modality can be so surprisingly life-altering. Paul also shares his own experience with Somatic Experiencing. Website: www.palmspringssomatics.comSomatic Experiencing International: https://traumahealing.org/se-101/Founder of Somatic Experiencing Dr. Peter Levine: https://www.somaticexperiencing.com/The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith PayneThe Refuge of Boundaries Experience: https://www.felinadanalis.com/refuge WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is&nbs

  • #659 Kyle Kinane - Unpacking My Sh*t

    01/09/2023 Duración: 01h40min

    Kyle Kinane is a standup comedian and recovering “party guy” who’s started doing some work on himself and his relationships. He talks about growing out of the party scene, shifting his perspectives, and getting over what other people think of you. Check out his new YouTube comedy special, Shocks & Struts. Watch his new special Shocks and Struts on YouTubeFor More About Kyle: www.KyleKinane.comTwitter www.Twitter.com/KyleKinaneWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthl

  • #658 Childhood Trauma & Self-Perception - Raquel

    25/08/2023 Duración: 01h45min

    Paul met Raquel in a group therapy session and just had to hear more of her story. She is an immigrant from El Salvador who is confronting her abusive childhood. She also struggles with two chronic illnesses and issues of self-perception. She opens up about how she’s working through all of these areas and coming out the other side as someone who respects and takes care of herself.WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make pa

  • #656 Josh Peck Returns

    11/08/2023 Duración: 01h02min

    Josh Peck is an actor (Oppenheimer, Drake & Josh, How I Met Your Father) and podcast host (Good Guys) as well as an author (Happy People Are Annoying). This is Josh’s second visit to the podcast and this time he gives us an update where he is now with his recovery. He also talks with Paul about difficult decisions he made to change his life for the better, especially in regard to being a husband and father.More About Josh:Buy his book Happy People Are Annoying wherever books are soldGood Guys Podcast https://podcasts.apple.com/us/podcast/good-guys/id1640156422IG @ShuaPeck www.instagram.com/shuapeckwww.YouTube.com/@joshpeckTikTok @JoshPeck www.TikTok.com/JoshPeckTwitter @ItsJoshPeck www.twitter.com/itsJoshPeckWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Fa

  • #655 Being Misgendered By A Parent - Eddie

    04/08/2023 Duración: 01h40min

    This week’s guest is Eddie, someone who wants to share their rare story in the hopes that it will offer a light to others. Eddie was raised as a boy by her father and as a girl by her mother. She unpacks how a lifetime of misgendering has affected her. She also opens up about the sadly not-so-rare story of being raised by abusive and narcissistic parents. WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@g

  • #654 Moby - The Cult of More & Loneliness

    28/07/2023 Duración: 02h03min

    Paul sits down with musician and animal-rights activist Moby and his podcasting partner Lindsay to talk about the “cult of more” and the illusion of material wealth as a cure for emotional issues. Moby delves into the history of mental illness and addiction in his family, his struggles with addiction, loneliness and desire for meaningful connection. He, Lindsay and Paul share their fears, loves and of course they talk about animal welfare.For tix and info for Paul's Aug 2nd mental health presentation in Burbank https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/More about Moby:Moby.comTikTokInstagramYouTubeFacebookMobyPodWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram&nbs

  • #653 Child of Mixed Marriage - Cat Alvarado

    21/07/2023 Duración: 01h25min

    Cat Alvarado @theCatAlvarado is a standup comedian and activist who grew up with a white father and a Latina mother—who fled the civil war in Nicaragua. She talks about what it was like to grow up mixed race and with a mother who had been through so much. Check out her new album Off White.As mentioned on the podcast Paul will be sharing his story (non-comedy) on Wed Aug 2nd at Flapper’s in Burbank CA. Show is being videotaped for potential public release. For tix https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/More about Cat:Her new album https://www.blondemedicine.com/bm106-off-whiteFacebook: https://www.facebook.com/CatAlvaradoComedy/IG https://www.instagram.com/thecatalvarado/?hl=enTikTok https://www.tiktok.com/@catalvaradocomedyTwitter https://twitter.com/thecatalvaradoWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. &nb

  • #652 Grief - Marc Maron

    14/07/2023 Duración: 01h56min

    Marc Maron is an actor, standup comedian, and podcast host (WTF). In early 2020, his partner, Lynn Shelton, died suddenly. He joins Paul to talk pointedly about grief. He shares what it was like to go through that experience as well as all the tremendously difficult choices and situations that followed as a result of her passing. More about Marcwww.WTFpod.comwww.Instagram.com/marcmaronwww.facebook.com/wtfpodcastwww.twitter.com/marcmaronWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or

  • #651 The Psychology of Spending/Saving - Christine Lane

    07/07/2023 Duración: 01h34min

    Christine Lane is an Accredited Financial Counselor who works at the intersection of money and psychology. She joins Paul to talk about the mental wellness that can come from getting control of your finances and offers helpful tips on ways to completely reframe your thinking when it comes to spending and saving. More about our guest:·      Website: https://mindovermoneysite.com·      Official registry with the Association for Financial Counseling & Planning Education https://findanafc.org/search/8wr4P157mRgaJomz/WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon month

  • #650 Food, Family & Resentments - Will Sasso

    30/06/2023 Duración: 02h11min

    Will Sasso (@WillSasso) is an actor (MAD TV, The Three Stooges), comedian, and podcaster. He talks with Paul about his relationship with food, the resentments in his family, and his own mental health diagnosis–which is the same as his father’s. Will also shares what it's like to co-host the first AI-driven podcast, Dudesy.More about Will:www.instagram.com/WillSassowww.Facebook.com/WillSassowww.Twitter.com/WillSassoCheck out his podcast www.Dudesypod.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a

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