The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy! Links/resources mentioned in the episode:        Grab an awesome book like "Self-Comapssion"                       by Kristen Neff www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: No matter. Try again. Fail again. Fail better. Samuel Beckett Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Help your brother's boat across and yours will reach the shore. Hindu Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time. Dorothy Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. Abraham Maslow       Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: I go about in pity for myself, and all the while, a great wind carries me across the sky. Ojibwe Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. Jalaluddin Rumi   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Buteyko Breathing information: http://www.buteykoworks.com/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com   Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep. Links/resources mentioned in the episode: Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your y call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO   Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional. Links/resources mentioned in the episode: Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius   Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused Forward by today's guest James Ochoa as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Focused Forward navigating the storms of adult ADHD available on Amazon! Or grab it (or any book of your choice) on audio for FREE by going to: www.AnxietyCoachesPodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: “Worry is a misuse of the imagination” Steve Chandler Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Links/resources mentioned in the episode: Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Amazon Book In Today's Show: Courage To Change For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Free Audio Book For Anxiety Coaches Podcast Listeners! Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend! Links/resources mentioned in the episode: Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own? Lama Surya Das Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out! Links/resources mentioned in the episode: Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor. Links/resources mentioned in the episode: www.audibletrial.com/anxietycoaches WWW.THOMRUTLEDGE.COM Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Today’s Five Star review by Dgal718 “Feeling so much better after just one episode” “I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!” Quote: "There is only one freedom: the freedom from fear" - Oriah Mountain Oria

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too. Listener Review:  I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche Links/resources mentioned in the episode: http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://jodiaman.com http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, Angela Quote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos Links/resources mentioned in the episode: http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8 http://www.Zenhabits.com Learn more about your ad

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational! Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at: anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com. Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show! Links and resources mentioned in today’s podcast: Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoaches The first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192 Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/ Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/ John Denney's website: http://John-Denney.com Podcast Review: “Feeling so much better after just one epis

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life. Links from today's show: www.AnxietyCoachesPodcast.com www.audibletrial.com/anxietycoaches Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!                             Today’s review: "Awesome help regardless of where you are in your journey with anxiety. I really love Gina's episodes. I feel that her experience with anxiety is very similar to mine and her approach to managing anxiety is also similar." Today's QUOTE: "There is only one freedom: the freedom from fear." - Oriah Mountain   Learn more about your ad choices. Visit megaphone.fm/adchoices