The School of Greatness with Lewis Howes

Today we have a truly exceptional guest with us, Annie Särnblad. Annie is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. She's a globally recognized speaker, strategic advisor to Fortune 500 companies, and the author of the captivating book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."Annie's unique insights into the world of facial expressions and body language offer profound wisdom on how we can build better and more meaningful relationships with others. In this episode, we'll explore key non-verbal cues that signal trust and authenticity, universal facial expressions that reveal emotions and intentions, the role of empathy in interpreting these cues, and common misconceptions about reading body language.Buy her book Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and LiesIn this episode you will learn,How to identify psychopaths, narcissists, geniuses, or con artists based on their facial expressions

Today we dive deep into the world of self-discovery and unlocking your true potential. Our special guest, Jenna Zoe, is a world-leading expert in Human Design and the creator of the My Human Design app. She has taken this complex science and made it accessible for millions worldwide, emphasizing self-acceptance and embracing one's unique gifts.Jenna Zoe is the world-leading expert in Human Design and creator of the My Human Design app. Since discovering it 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.In this episode you will learn,The concept of H

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.In this episode you w

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times

Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your LifeIn this episode you will learn,The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perf

Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.Buy her new book Worthy.In this episode you will learn,Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.The inspiration behind writing "Worthy" and the exploration of se

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people.Rob Dyrdek emphasizes the importance of having a clear vision of your goals. He shares his personal experience of visualizing himself as a successful skateboarder long before it happened, and how this vision became a driving force in his life. Rob emphas

Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top.Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court.Buy his new book Lucky Me: A Memoir of Changing the OddsIn this episode you will learn,How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms.The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions.Why

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.In this episode you will learn,The power of meditation and how it is the most powerful tool to master your emotions and inner dialogueHealing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase themHow real transformation happens in the present moment, and when to recognize these momentsYung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in

In this episode, we're revisiting a conversation that's packed with inspiration, wisdom, and actionable insights. So, whether you're a long-time listener or new to The School of Greatness, grab your notepad because this episode promises to inspire you and empower you to live your best life today.Let’s face it: Not everyone is cut out to be an entrepreneur. It takes an insane amount of dedication and work to make your vision become something tangible and real. Starting your own business is a process and one that is always changing. Being an “all-out” entrepreneur not only requires a massive amount of dedication, but it also requires being able to balance different areas of life. Things like family, physical health, and mental health are also extremely important, and when you’re an entrepreneur, you’ll have to learn how to balance career, relationships, and health simultaneously.Becoming an entrepreneur is a difficult journey, but an enriching one and one that is worth taking. Today on The School of Greatness,

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!In this episode you will learn,The top three foods to boost your immune system.The keys to regulating your blood suga

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.Order his book, Building a Non-Anxious LifeIn this episode you will learn,The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety an

Today we have a special guest, Pastor Michael Todd, who is a renowned spiritual leader and relationship expert. Pastor Michael and his wife, Natalie, have been leading Transformation Church in Tulsa, Oklahoma, since 2015. They are known for their impactful teaching on relationships, marriage, and personal growth. Michael Todd is the #1 New York Times bestselling author of Damaged but Not Destroyed, Relationship Goals and Crazy Faith and is the lead pastor of Transformation Church in Tulsa, Oklahoma, with over 5,000 people in physical attendance and over 250,000 viewers live online every week. With a 6.3M+ and growing social following, Todd speaks at a variety of influential churches, events, and conferences each year, including Elevation Church, C3 Conference, Lakewood Church, VOUS Conference, Relentless Church, XO Conference, and has been featured on many prominent media outlets such as The Today Show, Fox & Friends, Forbes, Ebony, The 700 Club, and the Tamron Hall Show. He and his wife, Natalie, have be

In this special episode of The School of Greatness, Lewis reacts to the internet-breaking news of Taylor Swift and Travis Kelce's new relationship. Drawing from the expertise of six of his favorite relationship experts, Lewis offers valuable insights and advice, including a discussion on the three red flags to be on the lookout for in relationships. This episode serves as a unique opportunity to explore the dynamics of high-profile relationships while gaining valuable wisdom from experts in the field, all in the context of the buzzworthy Swift and Kelce romance.Sadia Khan discusses the importance of asking a fundamental question before dating and navigating relationship red flags. Michael Bungay Stanier offers insights on pre-marital considerations and how to address challenges in relationships, while Martha explores why women often choose troubled partners over healthier options. Sheleana Aiyana debates the need for complete personal healing before starting a new relationship. Mark Manson defines toxic relat

Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius.In this episode you will learn,The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals.Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others.McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings.Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication.The frequency of compassion and how showing kindness and understanding can lead to more ha

This episode we're joined by the legendary actor and cultural icon, Kevin Bacon. Kevin shares his remarkable journey through the world of Hollywood, offering profound insights into building meaningful relationships in an industry known for its competitiveness. Drawing inspiration from the "Six Degrees of Kevin Bacon" concept, he reveals his strategies for creating genuine and lasting connections in a web of connections that link every actor to him in six steps or less.In this episode you will learn,How Kevin Bacon approaches building meaningful relationships in a competitive industry where any actor can be connected to him in six degrees or less.Kevin Bacon's journey of building an extensive network in Hollywood, including his initial steps in connecting with others and his strategies for building meaningful connections.Specific practices and habits Kevin Bacon has adopted in his daily life to continuously expand his network and enhance his interpersonal skills, making him undeniably magnetic.How Kevin Bacon

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety

Few skills can be more valuable in a wider variety of areas than negotiation can. From salary talks to landing top-tier clients to navigating a miscommunication with your spouse, learning how to negotiate can take you further than you might have ever thought was possible. In this special episode, we’re bringing together Tony Robbins, Daymond John, and Sara Blakely to share their origin stories and the lessons they learned from negotiating that led to their success.In this episode,Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten m

Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results.Buy Price’s book here - https://amzn.to/3EhrESNSign up for his Masterclass - https://www.pritchettyou2.com/In this episode you will learn,The concept of limiting beliefs and how they significantly affect your potential for success.You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts.You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions.You will understand why simply "trying harder" may no

John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training. As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout.Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1QoiIn this episode you will learn,The character traits and