The Brendon Show

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of How to Wind Down:  1. Transition from the busy day.  2. Don't get stuck in social media or in front of screens.  3. Have a gratitude practice.  4. Use your home environment to wind down.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of Stop Being a Helpful Burnout:  1. Clarify your needs. 2. Know where you add value and where it matters. 3. Say no, early and often. 4. Have a weekly honesty session.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you successfully start to have a difficult conversation? Try these four strategies and it will go SO much better: 1. Don't enter the conversation with your current emotions. 2. Begin with the end in mind.  3. Use the XYZ pattern of delivering difficult conversations or making requests.  4. Be more patient.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for l

How can you rediscover your passion, especially when you're already busy and working so hard? Listen to this inspiring instruction from Brendon Burchard, the world's leading high performance coach.  Try these four steps: 1. Get plenty of Rest.  2. Visualize your Passion.  3. Trigger your Passions.  4. Internalize and Celebrate your Wins.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit B

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of 4 Ways to Become More Disciplined:  1. Emotionally engage with your dreams every morning.  2. Do your work before responding to the world.  3. Block time to focus.  4. Set up social rewards.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of Taking Action in Your Life:  1. Service helps you overcome stagnation!   2. Clarify what your mission is and the process necessary to turn that vision into reality. 3. Focus on accomplishing 3 things every day.  4. Turn it into a daily practice.  The world needs to see you be the best of you. The world needs to see you living a charged life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon   Learn more about y

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of Finding Your Life's Mission:  1. Live the best quality of life that you can.  2. Follow your interests.  3. Allow yourself to transition from one thing to another.  4. If you’re still stuck, ask how you can help.  The world needs to see you be the best of you. The world needs to see you living a charged life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon   Learn more about your ad choices. Visit megaphone.f

This time of year seems to FREAK people out, right? Unrealistic expectations, hurry, and lack of empathy and gratitude poison the holidays for too many. It's a struggle... What if a family member is a perfectionist (and won't chill out during the holidays)? How do you handle the obligations, the parties, the pressure to be everywhere, for everyone? What's the difference between high standards and unrealistic expectations this time of year? How do YOU find moments of peace and clarity in the chaos? Answers in this special holiday session. Originally shot LIVE during a special holiday session with Brendon, which you can still watch at www.Brendon.com/holiday Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of how to be a role model: 1. Be there fully for people.  2. Project positive energy.  3. Help others discover their truths.  4. Just get it done.  The world needs to see you be the best of you. The world needs to see you living a charged life. - Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So - thank you and keep sharing. - Brendon Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprise! Brendon has a new course out at Oprah.com/Brendon In this episode, he encourages to ask, "What's next for me? What's the next level of life experience, joy, achievement and contribution?" He also shares 4 bonuses you receive when you enroll in his new course at Oprah.com/Brendon.  To see a longer video about the course, as well as a full course outline and the bonuses mentioned in this show, visit Oprah.Brendon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What do the world's highest performing people think about 'work-life balance'? Well, for one, they are not victims who believe that balance isn't possible. The surprising perspective in this episode with Brendon Burchard, the world's leading high performance trainer. Want more? Get the video and tons of free training at Blog.Brendon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's okay that all your old friends aren't involved in your life today. No guilt required - just a re-orientation of how you define those relationships. Here's 3 kinds of friendships. Want more? Tons of free training at Blog.Brendon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Successful people are creative and consistent in how they express themselves. They are happier because they pursue things they are truly passionate about, seeking their goals in their own unique way without conforming or trying to be "appropriate." Ask yourself these four types questions: Creativity in Conversation: Am I truly being myself when I'm in conversations? Do I share my true thoughts, feelings, frustrations, dreams? Do I feel like the best of me when communicating with others? If not, how can I open myself up? Space Creativity: Is where I live a reflection of who I really am? Have I designed or decorated my workspace to be uniquely my own? Could someone get a feel of who I am based on my space? Creativity in Contributions: How creative was the last presentation or contribution I created or shared? You can't blame your boss or timelines for stealing your creativity. You need to have the will to create unique things. If you're being rejected for who you truly are or for the contributions you find

How do you develop extraordinary people skills? Try a strategy called “Positive Projection,” which is about mindfully exuding positive energy toward others. Here’s how: 1. Honor Others’ Struggle. There is probably an area of your life where you are struggling, right? And you feel the people around you don’t understand, right? People around you don't know how hard you work and how much you have to deal with. Well, that feeling is exactly the feeling other people have, all the time! It is the same for everyone else. But we forget that. We don't see how much others struggle, which is why we forget to be kind and patient. If you want to be extraordinary with people, you have to honor their struggle. Keep in mind everyone is dealing with difficulty and you will be a more compassionate and supportive person, which is the kind of person everyone wants to be around.2. Take Enthusiastic Interest. To practice positive projection, you must become fascinated with others. You demonstrate this by taking active and enthusi

Brendon Burchard, a #1 New York Times bestselling author and the world's most followed high performance coach, shares how to use your calendar to become a better human. You calendar can change your life… if you’ll use those 12 months as a strategic plan for becoming the best you can be. Every month, try setting four kinds of goals: 1. Skill development. What skills do you want to develop this month? Have you put those skills in your calendar with specific goals and milestones? What level of mastery are you at now, and what level do you want to be at next month and the month after? 2. Health. Have you ever decided this will be the best year of health you’ve ever had? What are your fitness goals? Is that in your calendar, planned strategically? Do you have goals for how you’ll eat better, work out better, care better for your overall well-being? Put those in the calendar. 3. Fun. What level of fun do you want to experience this year? Have you planned adventures and escapes? Have you scheduled time off or de

If you raise your standards in these 5 areas, you dramatically improve your life: 1. Health. Have you ever said, "This is going to be the year I get in the best health of my life"? If not, this is the year to do it. Improve your health and becoming happier and more energized and effective happens almost automatically. Raise your standards on how much sleep you get and how well you eat and take care of your body. 2. Focus. Distraction is stealing our lives. Get more focused on what you desire in this hour, this day, this life. Bring your awareness to this moment and what you want to be doing and experiencing now. That will help you be more conscious and more easily spot distractions. 3. Boldness. Where you are in life right now is a direct reflection of how bold you've been up to this point. How boldly do you share yourself, your ideas, your needs and dreams with the world? How courageous have you been to fight after you've fallen down. Demand of yourself to be more bold and you'll feel more confident and i

This episode features High Performance Coach, Brendon Burchard, discussing what to do when you feel lonely. Like all episodes, this is Brendon speaking freestyle, without notes or a prompter. A summary of this episode, with links to the full transcript, will be posted here on Monday. Until then, meet Brendon or join our newsletter at www.Brendon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features High Performance Coach, Brendon Burchard, discussing how to restart a bad day. Like all episodes, this is Brendon speaking freestyle, without notes or a prompter. A summary of this episode, with links to the full transcript, will be posted here on Monday. Until then, meet Brendon or join our newsletter at www.Brendon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where few people take the time to show care and appreciation, greatness is achieved by acts of generosity. When you are generous with your time, attention, love, and spirit, you stand out, serve your purpose, and define yourself as extraordinary.   Think about this: Who in your life deserves appreciation, recognition or love right now? Go be generous with them. Pick up the phone and call them. Tell them how extraordinary they are and ask if they need anything. Or write them a generous note full of appreciation and praise. Be one of the few inspired souls who live to cheer others on. You can help the world believe in themselves and other people once more.   Let this mantra drive your being and your service: Give and you shall receive. Give as much of your heart and spirit to this world as you can while you are here and you will know you’ve contributed your best, become a remarkable human, made a difference.   Greatness belongs to those who are generous. Give more of who you are and shine the l

A must-listen for those who have lost faith in others, doubted humanity, pushed the doors to their minds and hearts closed.  This is #1 New York Times bestselling author and high performance coach Brendon Burchard riffing on the question: "How can I believe in people again if I've been so hurt and disappointed by other people?" Get Brendon's new book free at www.MotivationManifesto.com aFollow him on Facebook and YouTube for daily and weekly motivation and high performance life strategies. Meet him at www.BrendonBurchard.com Learn more about your ad choices. Visit megaphone.fm/adchoices