Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS News and updates from Diane & Liz [1:41] What we're digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS Introducing our guest, Amanda from The Curious Coconut [2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

TOPICS News and updates from Diane & Liz [2:23] What we ate so far today [7:08] Planning and preparing for stress [14:00] Know yourself [23:09] Self-love tips [31:54] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

TOPICS News and updates from Diane [1:36] Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33] Something I'm into: Fitness tracking [6:13] All about the Instant Pot [11:06] Meal planning [20:33] Ready or Not! [23:09] Inspiration for recipes [27:49] Recipe flops [30:32] Most difficult cuisine to cook [32:39] Fitness regime [36:48] Book recommendations [38:30] Creative talents [40:23] Wardrobe and hair [43:13] Quitting the night shift [49:12] Breakdown of work for Nom Nom Paleo [54:05] Shooting recipes for the book [55:37] Most rewarding job [58:49] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Nom Nom Paleo - http://nomnompaleo.com/  Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

TOPICS Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/. GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

TOPICS News and updates from Diane & Liz [2:01] Last night's dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

TOPICS Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms[ 46:15] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient  and her website - http://bit.ly/drboham Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

TOPICS News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can't hack nature [22:17] Apps for optimizing sleep [25:23] #Paleointhenews: The coconut oil debacle [31:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

TOPICS Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you're on the pill [43:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

TOPICS News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balanced in your eating lifestyle [27:20] Diane's travel tip [35:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

TOPICS Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Lease favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest reader [10:40] Most artistic [12:22] Most practical [13:15] Best impersonations [13:49] Gluten without consequences [14:31] Super powers [16:38] Most embarrassing moment [17:42] Real Housewives tag line [19:01] Favorite recipe [19:46] Underwear under yoga pants [20:45] Favorite holiday [23:05] Missed college snacks [24:41] Someday I want to... [25:54] Favorite restaurant meal [27:32] Least favorite aspect of paleo [29:12] A food you've never tired [30:39] One clothing store to shop in [31:51] One book that changed you [32:52] Admire the most in each other [35:55] Best piece of advice [40:07] Biggest pet peeve [43:13] Perfect day [44:37] What did you want to be when

TOPICS News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they're out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

TOPICS News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fun [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we're really hungry [1:06:07] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1  GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

TOPICS:  News and updates from Diane & Liz [1:45] Today's topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

TOPICS:  News and updates from Diane [1:43] Something I'm digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis' new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare [38:04] When modern medicine is necessary [42:01] Final points by Dr. Davis [46:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4  GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

TOPICS:  News and updates from Diane & Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz's top products for summer [42:21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

TOPICS:  News and updates from Diane & Liz [2:04] Something we're digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding you why [42:08] Social support [47:37] Habit hacking [51:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

TOPICS:  News and updates from Diane & Liz [2:37] Listener shout out: sourdough bread [6:41] How to portion without weighing [10:44] Smaller more frequent, or larger and further spaced meals [22:53] Where does snacking come in? [36:55] Losing while nursing [42:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

TOPICS:  News and updates from Diane and Liz [1:54] Shout out: social media commenter shared a recipe picture [5:30] Today's topic, and an excerpt from Liz's book [7:17] Finding balanced between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/