Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew up [26:28] Useless trivia knowledge [27:32] Liz's kid eats out [28:38] Rapid-fire questions [31:33] Most important life lesson [34:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

TOPICS News and updates from Diane & Liz [1:50] What we ate today so far [8:52] Pregnancy and oral glucose testing [13:49] Gestational diabetes and fake sugars [20:20] Tantrums, kids, and food sensitivities [27:53] Self-love practices [39:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

TOPICS Welcoming Eliza Parker back [2:51] The concept of crawling [11:20] Propping devices [19:40] The magic of crawling [23:05] Creative options of crawling [30:08] Underlying needs [36:46] Skipping the crawling milestone [41:40] Setting up for success [48:09] Acting out as communication [52:00] What if my baby skips crawling [57:46] Crawling through cultures [1:02:20] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Eliza's site - http://www.consciousbaby.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

TOPICS Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: Low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

TOPICS Introducing our guest, Eliza Parker [1:55] IDME and baby-led milestones [9:04] Baby propping devices [15:36] Examples off the philosophy [24:46] Counsel and consultation [33:21] Paleo baby [40:17] Tummy time [46:03] Contacting Eliza for consultation [54:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Eliza's site - http://www.consciousbaby.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

TOPICS News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn [6:14] Something new Chris is into [7:50] Chris's educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:08] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

TOPICS News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title: Thin From Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

TOPICS News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Listener question: Dairy-free calcium intake [11:57] Throwing out the good with the bad [20:32] Dairy's nutrient density [27:40] Last night's dinner [39:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

TOPICS News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

TOPICS Introducing our guest, Diana Rodgers [1:47] Kale versus Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Diana's site - https://sustainabledish.com/ Learn more about Kale vs. Cow by clicking here GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

TOPICS News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:25] Legit Bread Company [36:10] Micro focus on life [46:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Jennifer's site - http://predominantlypaleo.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

TOPICS News and updates from Diane & Liz [2:02] What are you listening to? [9:49] Listener question: When keto is not for you [20:25] Self-care while changing your diet [30:41] Treat yoself: Gluten free flours [34:27] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

TOPICS News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

TOPICS News and updates from Diane & Liz [2:13] How we're spending the holidays [6:51] Last night's dinner [9:07] Certified B Corporation [12:55] Listener question: mindset change [14:35] In response to the expectation of perfection [24:14] NTA conference class [40:22] What we're listening to [41:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

TOPICS News and updates from Diane & Liz [1:50] Black Friday/Cyber Monday Purchases [9:29] Mail Bag Chat [14:50] Gut healing and Candida [23:35] WYMOI: What you're missing on Instagram [32:23] Closing thoughts [37:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

TOPICS News and updates from Diane [2:04] Something Leanne is digging right now [5:39] About our guest, Leanne Vogel [7:48] First telling her story [13:49] Keto for men versus women [17:37] Carbohydrate timing and cycling [24:43] Tracking and testing [32:01] Women's health; pregnancy and postpartum [37:36] Question about iodine deficiency [42:01] All about fiber [47:27] Keto and diabetes; 1 and 2 [52:52] Keto and not losing weight [57:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Leanne's website - https://www.healthfulpursuit.com/ Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

TOPICS News and updates from Diane [1:31] Introducing guest co-host, Cassy Joy [3:35] Holiday faves: Food [8:28] Holiday plans and traditions [14:51] Holiday gift ideas: Books [22:41] Holiday gift ideas: Beauty and self-care [28:35] Holiday gift ideas: Food [33:22] Holiday gift ideas: Gadgets [39:08] Holiday gift ideas: Stocking stuffers [44:17] Holiday gift ideas: Hostess gifts [50:34] Closing thoughts on holiday mindset [54:48] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Cassy's website - fedandfit.com Grab Cassy's book - Fed & Fit GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

TOPICS News and updates from Diane & Liz [2:59] Thanksgiving and holiday stress [13:17] Schedule your time [18:30] Speak up for what you want [25:03] Upcoming gift guide episode [29:31] Don't stress about the stress [31:14] Listener question: Thyroid and high intensity [35:13] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

TOPICS News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily's journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What's coming up for Emily [1:01:03] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Emily's website - https://www.emilyschromm.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

TOPICS News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris's new book, Unconventional Medicine [14:04] The healthcare system is destines to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What's next for Chris [59:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4 Visit Chris Kresser's website - https://chriskresser.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/