Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative?2. [29:40] Is my child at high risk based on family history? What to do?3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 4. [41:40] Teen with Scoliosis, will an AI Protocol help? 5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 6. [1:03:30] Help with painful Lichen Sclerosus  7. [1:07:45] NSAIDS and the AI protocol

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes! Topics: 1. 03:20 — Introducing Mark and his purpose2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.8. 19:30 — What it’s like working in Mark’s offices.9. 23:30 — What science shows about being barefoot and bipedal.10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.11. 28:20 — Squat

Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]2. Clarifying super foods and goitrogenic foods recommendations. [15:50]3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]4. Can I substitute proteins in the meal plans? [25:27].5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]6.  Help with Practical Paleo meal plan selection [34:38]7. How to use Practical Paleo meal plans for the whole family. [38:52]

Opening chat: What do we mean by nutrient synergy?Topics:1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)2. 02:30 -- Introducing Nutrient Synergy and Me3. 04:40 -- Oops the mute button was on!4. 05:30 -- My Background/Story5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol7. 13:30 -- Plugging My Stuff8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than

Topics: 1. [11:05] What is leaky gut and how do you heal from it? 2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 3. [33:07] Want to do it all, how do I lean out while training hard? 4. [43:46] How do I get calcium on a Paleo Diet? 

Topics:1. Time to embrace a natural skin care regime? [12:20]2. Rosacea, inside and outside approches, what's best? [21:30]3. Dark under eye circles, anything to be done? [30:48]4. When all else fails, how to handle persistent acne? [38:00]5. Gluten in beauty products? [49:50]

Topics:Intro to The 21-Day Sugar Detox [15:40]1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]2. What can I substitute for my gum/mints? [21:42]3. I’m super hungry – is this normal? What should I do? [26:00]4. Is becoming extra cranky normal? [29:45]5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]8. Can I sweeten my coffee, and if so, with what? [43:32]9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

Topics: 1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea [42:30]

Topics: 1. How do I stay on the wagon? [12:24]2. Best time to eat sweets? [25:37]3. & 4.  Recovery after indulgences [29:39 & 33:20]5. How to handle judgment from family [39:19]6. Paleo-friendly holiday cocktails [44:45]7. keeping up with fitness routine during the holidays [48:45]

Topics: 1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Topics: Weston A. Price conference thoughts & takeaways 1. Vampire Hands 2. Thyroid Support 3. Life long binge eating and drinking, can I recover while going through menopause? 4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 5. I'm not menstruating

Special Topic: How do YOU measure your health status?1. Brewer’s Yeast? [13:52]2. Coconut oil for Tattoos? [22:13]3. Gaining weight to help fatigue? [26:05]4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]5. Paleo vs. Raw Foods [44:00]6. Small meals vs large meals and controlling blood sugar [48:23]

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide  Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]

Topics:1. Low estrogen, progesterone and high stress. [9:36]2 & 3. Multivitamins & micronutrient sufficiency [18:39]4. Glucose increasing on a Paleo diet? [32:40]5. Pre & Post Op, What’s best? [42:00]6. FODMAPS, SCD and GAPS, oh my! [50:29]

Topics: 1. How to balance fat and protein with no gallbladder. [8:53] 2: What is my function? Broken appetite signaling? [16:45] 3. Tongue affected by overall toxicity of the body? [26:21] 4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 5. Following Paleo I am STARVING post Gastric Bypass [47:44]

Topics:1. Child with Autism & weight gain help [8:37]2. Paleo recommendations confusion [11:37]3. Hepatitis C & Paleo [27:23]4. Vitamin A toxicity and fermented cod liver oil. [38:33]5. Pregnancy and fructose malabsorption. [45:15]6. Approved sweeteners: vegetable glycerin? [ 53:37]

Topics:1. Can I eat too much protein? [8:42]2. Should I save and cook with my bacon fat? [14:49]3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]4. What about protein powder? [24:01]5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]6. I don’t have a gallbladder, do I need to do something differently? [35:59]7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]8. Why do we need to be sleeping in a pitch-black room? [45:19]9. Can we use agave to sweeten desserts? [49:26]10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

Topics:A few quick thoughts on our BioSignature certification experience.#1. Shift work [10:29]#2. Honey mask? [17:40]# 3. Dry and cracked corners of the mouth. [24:21]#4. Coffee & paleo? [31:36]#5. Paleo on a budget? [41:09]