Sinopsis

5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

Episodios

  • 426: Does CLA Supplementation Boost Your Gains?

    28/04/2015
  • 425: Muscle Maturity; Pound for Pound Strength

    27/04/2015
  • 424: Revisiting “Can You Shape a Muscle?” Once Again

    24/04/2015
  • 423: Sit or Stand During Rest Periods?

    23/04/2015
  • 422: Dealing with Injuries as Strength Athletes & Trainers/Coaches of Them

    22/04/2015
  • 421: Bodybuilding Supplement Use and Cancer Risk?

    21/04/2015
  • 420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?

    20/04/2015
  • 419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2

    17/04/2015
  • 418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2

    16/04/2015
  • 417: Best of Barbell 1 - About the Host - Re-Air of the FIRST Episode Ever Released!

    15/04/2015
  • 416: Will Alcohol Interfere with Your Gains? Why Play with Fire?

    14/04/2015
  • 415: New Study on Training to Failure – Important or Not?

    13/04/2015
  • 414: Baking Soda – Supplement for Gains?

    10/04/2015
  • 413: Weighing Pros and Cons in Training and Making a Decision

    09/04/2015
  • 412: Does Post-Workout Carb Source Matter?

    08/04/2015
  • 411: Revisiting Glutamine – Does it Actually Help with Gains?

    07/04/2015
  • 410: Transitioning from A Diet or Contest Prep to Off-Season - Coach's Corner w/Cliff Wilson & John Garafano

    06/04/2015
  • 409: Body Shape & Size – Predictors of Powerlifting Performance

    03/04/2015
  • 408: Kettlebell Training – Where Does it Fit in?

    02/04/2015
  • 407: What are The Best Exercise FOR YOU? Best Way to Space those Exercises During Week?

    01/04/2015
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