The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 106:20:40
- Mas informaciones
Informações:
Sinopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodios
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247 ND Juicing: Healthy Habit of Blood Sugar Bomb?
13/08/2013 Duración: 07minLots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? Nutrition Diva weighs the pros and cons.
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245 ND Fish Oil and Prostate Cancer Risk
31/07/2013 Duración: 06minRecent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a closer look at the pros and cons of fish oil for men.
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244 ND What Are ORAC values?
24/07/2013 Duración: 06minAre ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health.
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243 ND What Are Electrolytes?
11/07/2013 Duración: 06minAre you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough.
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242 ND Are You Getting Enough Iodine?
09/07/2013 Duración: 06minSigns of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw
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035 ND Restaurant Survival Guide
02/07/2013 Duración: 06minQuestions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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241 ND Myths About Wheatgrass
25/06/2013 Duración: 07minProponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth.
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240 ND What Can Bulletproof Coffee Do For You?
18/06/2013 Duración: 06minNutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad.
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239 ND Nutrition Tips for Men
11/06/2013 Duración: 05minIn honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.
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238 ND Have We Bred the Nutrition Out of Our Food?
04/06/2013 Duración: 05minSome worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl.
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237 ND Pros and Cons of Water Fluoridation
28/05/2013 Duración: 06minMost U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle?
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236 ND What is the FODMAP diet?
21/05/2013 Duración: 05minFind out about a new diet that can eliminate bloating and other tummy travails.
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235 ND Does it Matter What Time You Eat?
14/05/2013 Duración: 06minNew research suggests eating earlier may help you lose weight.
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234 ND Are We Programmed to Snack at Night?
07/05/2013 Duración: 05minNew research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?
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233 ND The Power of Planning
30/04/2013 Duración: 06minWhen it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.
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040 ND Earth Day Nutrition Tips
23/04/2013 Duración: 05minQuestions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
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232 ND Carnitine in Red Meat
16/04/2013 Duración: 06minWhat the latest research on red meat and heart disease means for your health and diet choices.
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134 ND What's the Best Protein Powder?
09/04/2013 Duración: 06minA protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva
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231 ND Can You Compensate for a High Sodium Diet?
02/04/2013 Duración: 05minIf reducing salt isn't an option, these strategies can help offset the effects.
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230 ND Which Diet Works Best?
26/03/2013 Duración: 07minWhat works for others many not be right for you. Fortunately, there's more than one way to eat healthy.