Diet Science

Each year, about half a million people have their gallbladder removed--a surgery known as a cholecystectomy. You can live without a gallbladder, but digestion of the fats in your diet becomes impaired, ultimately leading to deficiencies of essential fatty acids and certain vitamins. Listen in this week as Dee discusses the role of bile in fat digestion, and how to ensure you get enough if you've had your gallbladder removed.Link to Bile Salt Supplement https://amzn.to/3LV2r29

Lentils are petite legumes with huge health benefits. Listen in this week as Dee discusses the nutrient power of lentils, and how to cook and incorporate them into your meal plan.Link to Dee's famous Lovely Lentil Soup: https://processedfreeamerica.org/lovely-lentil-soup/

A relative newcomer to the U.S., coffee made from the seeds of dates has been enjoyed in Middle Eastern countries for centuries. Recent research shows it has benefits for lowering cholesterol, managing type 2 diabetes and has strong antioxidant activity in the body. Listen in this week as Dee discusses the incredible health benefits of this naturally caffeine-free brew.Link to Date Seed Coffee https://amzn.to/3uqDshb

Enzymes are specialized proteins that perform various roles in the body. Good digestion and good health depends on them, therefore a shortage of enzymes leads to disease and premature aging. Listen in this week as Dee discusses the role of digestive enzymes vs. metabolic enzymes, and which foods you need to include in your diet every day to support your body's ability to produce enough enzymes.Link to Digestive Enzymes: https://amzn.to/3K64LD7

A new study shows that diets high in processed foods are linked to brain inflammation that results in dementia. Listen in this week as Dee discusses the role of the omega-3 fatty acid DHA in fending off the inflammatory response in the brain that leads to dementia, and how you can get more DHA in your diet.Link to Pro-DHA Fish Oil: https://amzn.to/3NHAooL

A recently published large scale study correlates consumption of the artificial sweetener Aspartame (marketed under the brand name Equal) to a significant increased cancer risk. Listen in this week as Dee discusses the implications of this study, and why it has sparked controversy.Link to Stevia extract: https://amzn.to/36rv1JD

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease.In Chapter 9 of Dee's Book The Science of Skinny, she details how to support the health of your liver through nutrition. Here's the link to purchase the book: https://amzn.to/3I9Q4NB

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life.  Listen in this week as Dee discusses the research and what it means for your longevity.

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar levels. Listen in this week as Dee talks about the research showing the magnificence of mangos.

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear cholesterol from the bloodstream. Listen in this week as Dee talks about the details of the new research and what this means for your cardiovascular health.

Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a nutritious alternative to honey and maple syrup.Link to recommended Date Syrup: https://amzn.to/3usqqQX

Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has benefits for your skin and hair as well? Listen in this week as Dee discusses the roles of potassium in your body, and how to ensure you are getting enough.

Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil is, the compounds responsible for its immune boosting properties, and how to use it in your diet.Link to Black Cumin Seed Oil supplement: https://amzn.to/3qxT0ht

When it comes to our immune system, what we eat matters. A lot. Listen in this week as Dee talks about the food ingredient that takes down your immune system, and how it does so.

Artichoke leaf extract has been used medicinally throughout history to treat ailments of the liver and digestive tract. Recent scientific research has substantiated the health benefits of artichokes, including its therapeutic role in healing non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH). Listen in this week as Dee discusses how the compounds in artichoke leaf extract heal the liver.Link to Artichoke Leaf Extract supplement: https://amzn.to/3JUX3Mo

Carboxymethylcellulose has been used in processed foods since the 1960's as an emulsifier and thickener. Today it is used extensively in gluten-free and reduced fat products. It had long been assumed to be safe without any human testing, because it does not break down in digestion and is eliminated in feces. However, a new study has disproved the "it just passes through" argument.  Listen in this week as Dee discusses the results of this study and how carboxymethylcellulose disrupts healthy gut bacteria, leading to increased risk of a number of intestinal diseases.Link to Hyperbiotics Organic Prebiotic Powder: https://amzn.to/3b0bGLu

The tiny seeds of the flax plant pack a powerful nutritional punch, and have been shown in studies to improve heart health, regulate blood sugar and fight cancer. Listen in this week as Dee discusses the power of these mighty seeds, and how to use them in your everyday diet.Link to purchase flax seeds: https://amzn.to/3o2AYT6

Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and immune boosting foods, herbs and apple cider vinegar, this infusion boosts the immune system, stimulates digestion, reduces inflammation and warms your body on cold days. Listen in this week as Dee discusses the ingredients in fire cider, their health benefits, how to make it, and where to buy it pre-made.Link to Fire Cider: https://amzn.to/3xzKbW8

Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a powerful antioxidant. However, CoQ10 production in the body declines with age, and there are a number of circumstances that require higher amounts of CoQ10 than what our body can make on its own. Listen in this week as Dee discusses the conditions that can benefit from increased amounts of CoQ10, and the best forms of supplemental CoQ10.Link to CoQ10: https://amzn.to/3nE3vwM