#showmeyourwalk With Megan Kay

Join Vika Santiago and me, Olya V, in talking adoption, dna testing, and Vika's inspiring story as a Russian adoptee. Don't forget to follow Vika on Instagram: @Russainqueenv

Join me for a discussion on people’s experiences with narcissistic abuse. Today we have my friend Tom Rolls joining us. Remember, you are never alone.

Everybody talks about how hard it is and nobody talks about how to heal. Let’s start to heal together. In this podcast I use thoughts from my upcoming book and talk through exercises that can be used to work through our trauma. Follow me on Instagram @megankaymotivate for more on this topic.

Friendship and socializing is much more valuable than I feel we realize. In today’s, episode, one of my best friends and I discuss his experience with this routine chance.

It doesn’t sound totally okay, but it does sound totally human.

We all have heard that watching motivational videos is good, but is it? Here I talk with my good friend Jon about his experience with motivational videos and how he feels about them.

Here is a list of my routine broken down Into specific things. I will soon go over a more specific version of this as the weeks follow. After all, this is just the baseline. #showmeyourwalk

7th grade me had a theory. I’m beginning to think she was on to something.

We all have setbacks, but we also have a choice. Choose to grow.

My name is Megan. I am the creator of the #Showmeyourwalk campaign, a campaign designed to allow people with stressful lives and mental illness to learn healthy coping mechanisms as well as learn from others in the community. I’m so excited for you to get involved and can’t wait to hear your stories/share with you mine. You can find the campaign on Instagram and Facebook as @Showmeyourwalk :)