Tracy Henderson Counseling



Welcome to the Tracy Henderson podcast, where we will talk and share ideas, thoughts, and suggestions about the emotions and behaviors that we bring into life and relationships!


  • Feeling Neutral | How Do I Get To Neutral?

    17/10/2019 Duración: 06min

    What is feeling neutral? Is it a state where you feel nothing? Is it playing devil’s advocate? Is it a position you take when you’re not sure socially how to express yourself? Today I want to talk about feeling neutral as a strategy to enable behavior change.

  • Feeling Bored | I Feel Bored...

    27/09/2019 Duración: 05min

    How often do you say to yourself or hear from others “I feel bored?” Today we want to talk about that common experience many of us encounter.

  • Feeling Kindness | Be Kind To Yourself

    18/09/2019 Duración: 05min

    You might ask yourself, is “kind” or “being kind” a feeling or an emotion? Isn’t it a noun or a verb? Being “kind to yourself” is fundamental to our health and well-being. If we are not comfortable, compassionate, gentle, and forgiving with our self then it can be difficult to express that towards others. Which is why I’m compelled to advocate for all of us to cultivate a comfort, a habit, a routine of being kind to ourselves.

  • Feeling Frustrated | How do I stop it?

    11/09/2019 Duración: 05min

    How often do you feel frustrated? Are you a switch or a dial? Do you become overwhelmed when you experience frustration or do you find yourself embracing frustration knowing that you can overcome it? Want a couple strategies to consider for next time you become frustrated? Take 5 minutes to check-in and talk about the F-word with us today!  

  • Feeling Pressure | You're Not The Father I Expected You To Be...

    04/04/2018 Duración: 05min

    For men, the transition to becoming a father can be an overwhelming experience. The tidal wave of emotions can get the best of them. For many couples there are a number of conversations to have around becoming parents. One conversation that can go unspoken between a couple involves expectations.

  • Feeling Lost | My Divorce Experience...

    10/03/2018 Duración: 14min

    Divorce can be a very unsettling experience. Today's episode provides a perspective from a single dad around his experience.

  • Feeling Trapped | Do You Want To Be Here?

    01/03/2018 Duración: 04min

    Couples are challenged everyday to create a culture of being intentional and present in their relationship. Often, one partner or both become frustrated to the point they ask "Do you want to be here?"