Rock Star Triathlete Academy

Drafting is often an “evil” word in the world of triathlon, but within the rules of drafting there are ways to draft legally that will help you. Ben and Kerry will be sharing with you what you need to know to so you can ethically and legally race as fast as you can without getting […]

Knowing where to start at the beginning of a triathlon can be a tricky thing. Do you line up to the far side, right in the middle, or at the back? There is a time and place for all these strategies. Ben & Kerry will discussing how you can set yourself up for success when […]

Kerry and Newest Rock Star Triathlete coach Bradley Haag Will be talk about of season training in this podcast. This time of year is often the “off season” for many triathletes and leaves many confused on what to do training wise. If done right you can come into next season better than ever. If done wrong […]

In this Rock Star member’s only workshop, Ben & Kerry share with you the top 10 things they have learned in 2013 so far – in both coaching athletes and in their own racing. Triathlon training, nutrition and racing is constantly evolving. Ben & Kerry are on top of the evolution of the sport and […]

Duane Dobko has 17 years of  competitive swimming experience. He was the former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split […]

There is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they really do need to train the core and question if it is even important. In this live workshop, Ben & Kerry will be sharing with you all you need to know about the core and how to […]

So the saying goes: “Whether you think you can or can’t, you’re right.” A huge part of triathlon is having your head in the game. Its not just on race day that you need to have your head in the game. It’s every day &amp – every training session. Being mentally focused in the right […]

Many dont realize that you actually have a different race license when you are a pro. And some know this, but don’t quite understand how you can potentially get a pro license. In this workshop Ben & Kerry will teaching you how to get your pro card. If you want to go pro then this […]

Newest Rock Star Triathlete coach Brad Haag will be interviewing Rock Star Triathlete coach and pro triathlete Kerry Sullivan Kerry, in the past, was a top age grouper and is now a short course pro triathlete. Kerry has been racing for 12 years and coaching for 9 giving him quite a bit of experience & […]

Nick Radkewich is a former pro triathlete and today a high level coach. A few highlights of nick resume are 2000 Olympic Team Member, Triathlon 2012 USA Triathlon Elite Team Coach, ITU World Triathon Finals, Auckland, NZ 1998 USOC Triathlete of the Year 1998 USA Triathlon Triathlete of the Year 1998 Triathlete Magazine Olympic Athlete […]

The Pain Cave is a special place that often athletes have to go to have a good performance. It’s a place that one has to have the physical capacity and mental toughness to endure. In this call, Ben & Kerry will teach you how you can go to the pain cave and create your best […]

When racing to finish as high as you can in a triathlon, the dynamics and tactics of racing change. Often there comes a time in every race where you need to decide if you are going to respond to someone or a group of people speeding up. Conversely, there can also be times when people […]

Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in […]

Blake Becker is a 30 year old endurance sports coach and Professional Triathlete. As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone from an athlete with no racing experience or background, to an 8 hour/top 5 […]

Transitions are often called the 4th event in a triathlon. When looking at the fastest triathletes, their transition times are also the fastest too. It’s an easy place for athletes to take some time off and a depending on how competitive you transition, it can make or break you. In this call, you’re going to […]

Dr. John Post is an orthopedic surgeon. He is also Medical Director, Training Bible Coaching official Dr., 6 Time Kona Finisher and Rock Star Triathletes official Orthopedic Surgeon and medical consultant. John is unique compared to many Dr.’s out there in that he understands the elements and mind set of triathletes as he is one. […]

Many people like to use heart rate for training but often this can be misleading for various reasons. On a bike you can use power for more accurate intensity measuring. How can one hone in running and swimming intensity levels? The answer is through pace. Keep reading to access the call now. [powerpress]

John is an accomplished Ironman and coach. Rock Star Triathlete likes to have coaches on like John because he is not only a good coach but has been able to be a well accomplished athlete as well – which allows him to have a good understanding of just what it takes to perform at a […]

Mark Sortino has been in the sport of triathlon for many years and co-founded the Multisport Performance Institute (MPI). His accolades include: 13 time Ironman™ finisher 3 time Ironman™ World Championship Kona finisher. 2 time Qualifier Ironman™ 70.3 World Championship Elite amateur currently sponsored by NewtonRunning.com & BodyHealth.com “Triathlete of the Year” Tri Gulf Coast […]

If you’re serious about taking your triathlon performance to the next level, then using a power meter for cycling is vital. Power provides straight up data that can’t be deterred by other factors such as wind, road grade, the bike you’re on, and the list goes on. This is why power is such a great […]