Sinopsis
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
Episodios
-
![Gentleness and Tenderness - Part 2]()
Gentleness and Tenderness - Part 2
18/09/2026 Duración: 43minHow do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.
-
![Gentleness and Tenderness - Part 1]()
Gentleness and Tenderness - Part 1
16/09/2026 Duración: 59minGentleness and Tenderness How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.
-
![Intimacy with Fear - Part 2]()
Intimacy with Fear - Part 2
03/09/2026 Duración: 38minThis meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us. Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.
-
![Intimacy with Fear - Part 1]()
Intimacy with Fear - Part 1
03/09/2026 Duración: 01h01minThis meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us. Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.
-
![Red Tara Practice]()
Red Tara Practice
11/08/2026 Duración: 27minA guided Red Tara Practice
-
![Being with pain]()
Being with pain
02/04/2026 Duración: 14minA spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance. May it be of support to you.
-
![Calling upon the light within - Part 7]()
Calling upon the light within - Part 7
17/06/2023 Duración: 32minRecordings from a weekend in Sweden
-
![Calling upon the Light within - Part 6]()
Calling upon the Light within - Part 6
12/06/2023 Duración: 23minRecordings from a retreat in Sweden
-
![Calling upon the light within - Part 5]()
Calling upon the light within - Part 5
11/06/2023 Duración: 35minRecordings from a retreat in Sweden
-
![Calling on the light within - Part 4]()
Calling on the light within - Part 4
23/05/2023 Duración: 18minRecordings from a weekend retreat in Sweden
-
![Calling on the Light within - Part 3]()
Calling on the Light within - Part 3
15/02/2023 Duración: 37minRecordings from a weekend retreat in Sweden.
-
![Calling on the LIght within - Part 2 - Meditation]()
Calling on the LIght within - Part 2 - Meditation
31/01/2023 Duración: 35minRecordings from a weekend retreat in Sweden
-
![Calling on the Light within - Part 1]()
Calling on the Light within - Part 1
26/01/2023 Duración: 59minUncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.
-
![Spiritual Bypassing - Part 2]()
Spiritual Bypassing - Part 2
20/01/2023 Duración: 22minSpiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks
-
![Spiritual Bypassing - Part 1]()
Spiritual Bypassing - Part 1
20/01/2023 Duración: 34minSpiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.
-
![Finding a place of Rest - Part 8 - Standing meditation]()
Finding a place of Rest - Part 8 - Standing meditation
16/01/2023 Duración: 59minGuided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden
-
![Finding a place of Rest - Part 7 - Self-inquiry]()
Finding a place of Rest - Part 7 - Self-inquiry
10/01/2023 Duración: 44minRecordings from a meditation weekend in Sweden
-
![Finding a place of Rest - Part 6 - Body scan into Being]()
Finding a place of Rest - Part 6 - Body scan into Being
09/01/2023 Duración: 37minRecordings from a weekend retreat in Sweden.
-
![Finding a place of Rest - Part 5]()
Finding a place of Rest - Part 5
07/12/2022 Duración: 01h15minRecordings from a weekend retreat in Sweden
-
![Finding a place of Rest - Part 4]()
Finding a place of Rest - Part 4
30/11/2022 Duración: 30minRecordings from a retreat in Sweden
