Core Wellness Radio



Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.


  • Get to know Girls on the Run of Northern Virginia

    06/07/2016 Duración: 30min

    On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA), Executive Director, Katey Comerford, about this great local organization supporting young girls and their fitness goals and personal aspirations.  Learn more about this organization, its contributions, and how you can get involved!Listen only mode - not taking calls.

  • Fitness After Baby: Back on the Horse

    17/02/2016 Duración: 29min

    Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into your fitness regimen (or acquiring one if you didn't have one pre-kids) isn't easy.  That's why we're excited to talk with Jennifer Lungren, owner of FIT4MOM of Arlington and Alexandria who will share with us her personal journey through fitness after kids and why she brought FIT4MOM to Northern Virginia.  She'll also share ways moms can get started, incorporate baby/children, and common questions she gets from everyday moms looking to get back on the fitness wagon.  No calls please; listen-only mode.

  • Pregnancy Nutrition Part 3: After Baby

    16/11/2015 Duración: 14min

    Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

  • Pregnancy Nutrition Part 2: Growing in the Second and Third Trimester

    05/10/2015 Duración: 15min

    The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted.  Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of pregnancy.  This is the second installment of our pregnancy/nutrition series.  The third will be about nutrition post pregnancy.  No calls please - listen only mode. 

  • Pregnancy Nutrition Part 1: The beginning

    24/08/2015 Duración: 14min

    Join us in the first of a three part series on pregnancy nutrition!  Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester.  She will hit on what to eat, what to avoid, what's important, cravings vs. aversions and more in this brief nutrition chat.  The next installment will be a discussion on eating during trimesters 2 and 3.  Listen only mode, not taking calls.