ADHD Support Talk Radio

Informações:

Sinopsis

Join Tara McGillicuddy ADD / ADHD Expert and founder and Director of ADDClasses.com along with guest experts to talk about ADD / ADHD information and support.

Episodios

  • Restarting

    20/03/2024 Duración: 11min

    In this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use today to help you jump back into those unfinished projects more easily and with less resistance. She talks about the concept of leaving "breadcrumbs" and creating bookmarks for yourself to improve your ability to follow through and finish what you've already started. Get simple, practical productivity tips to help you stop procrastinating, make progress that matters, and free up time, energy and bandwidth for what matters most to you!  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her lates

  • Finishing with ADHD

    21/02/2024 Duración: 15min

     Explore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why we often struggle to finish what we start and see our projects and tasks through to fruition. She shares a practical framework with steps you can use today to help you follow through by solving the real, underlying root cause of what’s keeping you from finishing what you start. Discover valuable insights and practical strategies in this thought-provoking episode. Tune in now to Finish Strong! Lynne Edris s a Productivity & ADHD Coach who helps  professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. Her passion is to help others fulfill their o

  • ADHD Focus Force: Maximizing Productivity with Body Doubles & Accountability Partners

    09/02/2024 Duración: 09min

    Join host Tara McGillicuddy on ADHD Support Talk Radio as she explores the powerful strategies of body doubles and accountability partners for maximizing productivity in individuals with ADHD. In this episode, Tara delves into practical tips and expert insights to help listeners harness the potential of these supportive techniques. Whether you're looking to enhance focus, conquer procrastination, or improve time management, this episode offers invaluable guidance to empower you on your ADHD journey. Tune in to discover how to leverage body doubles and accountability partnerships to achieve greater productivity and success. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the

  • Masking ADHD

    24/01/2024 Duración: 17min

    In this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating ADHD, delves into the intricate world of Masking and ADHD. Unveiling the concept of masking, Lynne distinguishes between healthy, adaptive coping mechanisms and the less healthy, maladaptive approaches that can hinder personal growth. Through candid discussions and relatable examples, this episode invites you to reflect on your own experiences with masking and consider its impact on your life. Lynne provides valuable insights into how awareness, alternative responses, and self-advocacy can empower you to unmask your authentic self while effectively managing the unique challenges posed by ADHD. Join the conversation, uncover strategies for embracing your true self, and embark on a journey toward authenticity and fulfillment. Tune in today to start your path toward living unapologetically with ADHD. Please feel free to comment on this episode with your thoughts a

  • ADHD Word Power: Productivity through Clarity and Positivity

    17/01/2024 Duración: 21min

    Embark on a transformative journey with co-hosts Tara McGillicuddy and Lynne Edris in this captivating episode of 'ADHD Word Power: Productivity through Clarity and Positivity.' Join us as we explore the dynamic interplay between language and ADHD productivity, unraveling the distinctions of goals, commitments, and priorities. Tara and Lynne, experts in ADHD, share real-life anecdotes, insights, and practical strategies to empower you linguistically. In this episode, discover the profound impact of positive language associations on ADHD success, and gain clarity on how to unleash your full potential. Join us for this insightful conversation, where we navigate the complexities of language, offering you the tools to enhance ADHD productivity and create a more fulfilling journey in every aspect of your life. Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful energetic-level shifts required by life. Whether she's helping to SEE your li

  • Unmet Potential

    21/12/2023 Duración: 12min

    If you’re ready to step into your full potential and conquer the challenges that have been holding you back, co-host Lynne will help you identify the root cause of your struggles with unmet potential and poor follow through so that you can solve them, for good! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions that leads to our unmet potential, and shares proven insights into the obstacles you encounter. Discover why even the most promising tools and strategies can fall short, and how to show up like the person you really are, deep down, more easily and consistently! As you listen, you'll learn that the journey to becoming your best self involves more than just superficial fixes – it demands a profound shift in perspective. Join Lynne as she empowers you to rewrite your story, shatter the barriers that hold you back, and unleash your follow-through power like never before. Tune in now and embark on a journey of transformation with Lynne Edris that promises to

  • Uncharted Paths: Managing Life Changes with Adult ADHD Resilience

    13/12/2023 Duración: 20min

    Join Tara McGillicuddy and Lynne Edris in a transformative episode as they explore the intricate tapestry of change within the ADHD experience. From major life transitions to subtle shifts, the duo navigates the landscape with insights on self-care. Uncover the keys to resilience, adaptability, and self-nurturing amidst life's twists and turns.   Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of t

  • Unlock Success with ADHD

    21/11/2023 Duración: 08min

    In this compelling episode of ADHD Support Talk, seasoned productivity coach and co-host Lynne Edris dives into a crucial topic for unlocking success with ADHD: the intricate relationship between success and failure. Drawing from her personal journey and decades of professional experience, Lynne challenges the conventional notion that "failure" stands in direct opposition to "success." Instead, she invites listeners to view failure as an essential building block on the path to their own success and achievement. By examining our tendency to fixate on what isn't going well, Lynne reveals how valuable lessons often remain hidden within these experiences. She emphasizes that the journey toward successful, lasting change is seldom a linear one; but full of hurdles, setbacks, and detours. These very challenges, Lynne argues, are instrumental in solidifying personal growth and transformation on the way to unlocking success. True failure, she suggests, lies in the refusal to learn when circumstances don't align with

  • Enhanced Focus with Sensory Input

    17/10/2023 Duración: 17min

    Co-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enhanced focus, from the rhythm of Baroque music to the grounding sensation of weighted blankets. Whether you're seeking clarity or hungry for productivity, this episode sheds light on the intricate relationship between sensory input and focus for the ADHD Brain. Delving into the why, she unpacks the brain's innate craving for stimulation, especially evident in those with ADHD. Listeners will learn actionable strategies across movement, sound, aromatherapy, fidgeting, changing venues, and proprioception, all aimed to enhance concentration and productivity. Rooted in neuroscience and tailored for real-world application, this episode is a must-listen for anyone navigating the intricate maze of ADHD. Dive in to uncover the transformative power of sensory inputs and learn how to harness them for greater focus and fulfillment. Tune in now and embark on a journey of trans

  • Inside the ADHD Expo: Transformative Journey Towards Overcoming ADHD Challenges

    09/10/2023 Duración: 16min

    October is ADHD Awareness Month! Get ready for an exclusive episode of the ADHD Support Talk Radio Podcast as Tara joins Lynne Edris to discuss the ongoing 14th Annual Online ADHD Awareness Expo, an event that's lighting up the ADHD community until October 31st. Tara will provide exceptional insights into the Expo's highlights, its exceptional guest speakers, and the wealth of resources available to help you thrive with ADHD. Don't miss this dynamic conversation that could change the way you approach ADHD management. Tune in now and make the most of the Expo before it concludes on October 31st. Sign up now for the ADHD Awareness Month Expo at: Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also com

  • Remembering to Remember

    14/09/2023 Duración: 20min

    In this enlightening episode of ADHD Support Talk, co-hosts Tara McGillicuddy & Lynne Edris dive into the fascinating world of memory challenges and strategies for individuals with ADHD. In 'Remembering to Remember,' your expert hosts explore the intricacies of memory lapses, the impact they can have on daily life, and practical techniques to enhance memory recall. Whether you're constantly misplacing keys, missing important appointments, or simply seeking to unlock the ADHD memory maze, this episode is your guide! Tune in and embark on a journey to a more organized and efficient life, one memory at a time. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and

  • Mastering Follow Through

    16/08/2023 Duración: 12min

    If you’re ready to step into your full potential and conquer the challenges that have been holding you back, join co-host Lynne Edris to unlock the secrets of consistent follow-through! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions and shares proven insights into the obstacles you encounter. Discover why even the most promising tools and strategies can fall short, and how to show up like the person you really are, deep down, more easily and consistently! As you listen, you'll learn that the journey to becoming your best self involves more than just superficial fixes – it demands a profound shift in perspective. Join Lynne as she empowers you to rewrite your story, shatter the barriers that hold you back, and unleash your follow-through power like never before. Tune in now and embark on a journey of transformation with Lynne Edris that promises to set you on a path of growth, understanding, and unshakeable self-belief! Get Lynne’s complimentary productivit

  • Resources: Managing ADHD Storms

    18/07/2023 Duración: 31min

    James Ochoa, LPC, joins co-host Lynne Edris in a meaningful conversation about Resources for managing ADHD. They discuss the emotional stress and mental storms it can create, healing from the all-too-common micro-traumas that come from living with the condition, and the importance of owning the strategies that work for you, unapologetically. James Ochoa, LPC, has combined counseling, coaching, mentoring and intuition to help adults with ADHD live meaningful lives for over 30 years. James’ key concepts involve working with clients’ imagination, life history and inner resources. His insight-and-action-based style of counseling has helped clients from all walks of life. James is also working on his second book, When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD, that focuses on how to handle the chronic stress of ADHD. The book will offer ample strategies to help mitigate the impact this disruption has on relationships, career, self-care, and mental health. Tara has been known and celebrate

  • Time Estimates & ADHD

    30/06/2023 Duración: 24min

    Unlock the Secrets of Time Estimation to Conquer Time Blindness with ADHD Insights! Join Tara McGillicuddy & Lynne Edris in this eye-opening podcast episode as they delve into the perplexing world of time estimation for adults with ADHD. Discover the root causes of our struggles with accurately gauging time, and the factors that can influence the perception of how long things really take. Get practical strategies and tips to plan effectively and take control of your days. Don't let time blindness hold you back any longer—tune in now to revolutionize your relationship with time! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her late

  • Living on Purpose

    20/06/2023 Duración: 29min

    Co-host Lynne Edris is joined by Heidi Fishbein to talk about “Living on Purpose” with ADHD. They talk about the importance of tapping into your gifts and strengths, the common occurrence  of “Masking”, using your values to guide your actions and how to stop negative thought patterns from holding you back from your potential. Heidi Fishbein is a highly sought after ADHD & Christian Life Coach. She is trained in helping people discover themselves, unearth their strengths, gifting, and talents through a holistic approach that brings clarity, awareness, and growth. She believes everyone has a light within, and you are already born with the qualities you need to solve your problems and move forward. Her passion for coaching, training other coaches and the belief in the benefits has led her into the role as the Assistant Director of Training as well as a Coach Instructor with the International ADHD Coach Training Center and a coach trainer at Leadership Coaching Canada. Learn more at , and Get Heidi’s Living

  • Understanding The Dark Night of the Soul in the ADHD Experience

    14/06/2023 Duración: 14min

    Join co-host Tara McGillicuddy on a remarkable episode of the ADHD Support Talk Radio Podcast, where she unravels the profound connection between The Dark Night of the Soul and ADHD. Explore the depths of this mysterious phenomenon and its intricate link to the ADHD experience. Discover the transformative power of recognizing and understanding The Dark Night of the Soul, as it becomes a guiding light for adults with ADHD to move forward with purpose and resilience. Gain invaluable insights into why comprehending this unique journey is crucial for individuals with ADHD, enabling them to navigate their challenges with newfound clarity and strength. Don't miss this enlightening episode that will empower you to embrace The Dark Night of the Soul as a catalyst for growth, leading to a life filled with possibility and fulfillment. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.c

  • The ADHD Tax

    25/05/2023 Duración: 26min

    Have you heard about the ADHD Tax? ADHD Support Talk Radio Co-hosts Tara McGillicuddy and Lynne Edris discuss the ADHD Tax on this episode of the ADHD Support Talk Radio Podcast. Learn what the ADHD Tax is and ways to stop paying the ADHD Tax. Tara and Lynne discuss ways to better manage your money and finances when you are an adult with ADHD. Listening to this FREE ADHD Support Talk Radio Podcast episode may actually help you save money.   Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Produ

  • Communication Breakdown

    17/05/2023 Duración: 28min

    ADHD is often blamed for communication breakdown, when it's really a matter of differing communication or behavioral styles between individuals. Co-host Lynne Edris is joined by Bonnie Mincu to discuss how differing styles and assumptions can create misunderstandings, and how to avoid them in your relationships. Bonnie Mincu began her ADHD Coaching business after leaving a 23-year corporate career as executive coach, trainer and consultant. Floundering without structure and deadlines, she learned, to her surprise, that she had ADHD. This sent Bonnie into an entirely different career as an ADHD Coach and trainer. As one of the first coaches to develop training for ADHD adults, Bonnie created tools and solutions for common ADHD challenges such as chronic overwhelm, poor time sense, mental paralysis, inability to plan, disorganization and toxic shame. Bonnie's been an annual speaker and presenter in many online summits and conferences and has taught her day-long seminar on ADHD in the Workplace for NYU. Learn mo

  • Multitasking, Memory & Mindfulness

    25/04/2023 Duración: 21min

    Most of us with ADHD struggle with memory challenges at different times and in different ways. But, when multitasking or lack of mindfulness cause memory trouble, we need different kinds of solutions. Co-hosts Tara McGillicuddy & Lynne Edris discuss the connection between multitasking, memory & mindfulness and how to solve those memory problems that may be getting in the way of your life and relationships. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all ov

  • Clutter: Prevention & Solutions

    19/04/2023 Duración: 18min

    There are lots of different reasons that clutter accumulates in our lives and spaces, and it can be a significant obstacle for many of us with ADHD. Co-host Lynne Edris want to help you solve clutter where it begins as she talks about why clutter often accumulates for many of us and shares some practical steps for a "coaching approach" to preventing and solving clutter problems that you can implement in your own life. No matter where or how clutter may be getting in your way, learning how to "arrest the process" of accumulation is key to solving your struggles once and for all! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest p

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