Primal Blueprint Podcast

Informações:

Sinopsis

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.

Episodios

  • Alicia Luciani

    16/09/2021 Duración: 36min

    Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute. While experiencing soul-eroding burnout in 2017 that led to physical and mental illness, she really learned to have her own back. She began slowing down, nourishing her depleted body with whole foods, and building up the tools in her stress-reducing toolbox, and eventually made a complete recovery from burnout.  She now supports high-achievers in identifying what is contributing to their stress, exhaustion and burnout and empowers them to strategically manage burnout based on where the mismatches are in their life. Through a focus on nutrition, self-discovery, and stress management, she supports clients in finding solutions to not only overcome burnout, but buffer against it and create a life balance so that they can live a healthy, vibrant,

  • Barbara Diaz De Leon

    13/09/2021 Duración: 45min

    Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same. Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at dailywellnessforyou.com or email her at coach@dailywellnessforyou.com 

  • John V. Petrocelli

    08/09/2021 Duración: 01h01min

    Elle Russ chats with John V. Petrocelli - an experimental social psychologist who researches, writes, and speaks about the science of communication and decision making.  He is a Professor of Psychology at Wake Forest University, teaching social psychology and judgment and decision making.  He is also the author of The Life-Changing Science of Detecting Bullshit.  His research examines the causes and consequences of bullshit and bullshitting in the way of better understanding and improving bullshit detection and disposal.   Petrocelli’s research contributions also include attitudes and persuasion and the intersections of counterfactual thinking with learning, memory and decision making.  His research and writings have been featured by the Wall Street Journal and in his popular TEDx Talk, Why BS is More Dangerous Than a Lie.  In addition to his research and position as an Associate Editor of the Personality and Social Psychology Bulletin, he has authored over 50 papers in his field’s most prestigious journals,

  • Leslie Klenke

    06/09/2021 Duración: 01h02min

    Elle Russ chats with Leslie Klenke - a Life and Business Coach. Her comprehensive business program, Building UP, is designed to help entrepreneurs start their online businesses and create, launch, and sell income-generating programs in just 12 weeks. Leslie understands how closely business growth is tied to personal growth and has intentionally developed Building UP to be a unique blend of proven business strategy and expansive personal development. Leslie is a published author (Paleo Girl, Primal Blueprint Publishing) and is certified in Spiritual Psychology from the University of Santa Monica. She lives on 16 acres of beautiful Ohio farmland with her husband, AJ, and their sweet pup, Harlow. The next round of Building UP starts on October 11th and runs through January 17th. (A total of 14 weeks to account for holidays.) Enroll in the October program and you will be launching your own group program in January—the best time of year to launch a group program! Click HERE to apply to Building UP. Application dea

  • Dr. Stephanie Estima

    30/08/2021 Duración: 57min

    Elle Russ chats with Dr. Stephanie Estima - the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She is a chiropractic doctor with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, the Huffington Post, and has over 3.5 million article reads on Medium.com. She has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

  • Darryl Bosshardt

    23/08/2021 Duración: 35min

    Elle Russ chats with Darryl Bosshardt of Redmond Life salt and seasoning company (and more!) - he is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.

  • Danielle Schaaf

    16/08/2021 Duración: 33min

    Elle Russ chats with Danielle Schaaf - founder of Walk in Your Worth Life Coaching is a faith-based life coach, teacher and recovering people-pleaser who is all about you walking in your God-given worth. Vulnerability, salsa dancing and traveling are a few of her favorite things. 

  • Gina Swire

    09/08/2021 Duración: 58min

    Elle Russ chats with Gina Swire - a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-sized model at the height of her fame in order to embark on her own journey of transformation.  Today she travels the world leading live workshops, hosting retreats, coaching private clients, and speaking on stages from Burning Man to Bali. Her first book ‘PS I love me’ is soon to be published. She inspires women everywhere to love themselves and love their lives. You can learn more about Gina and become a part of this self love movement at www.ginaswire.com. Video Episode HERE  

  • Tyler Cartwright

    02/08/2021 Duración: 56min

    Elle Russ chats with Tyler Cartwright - 15 years ago, Tyler was nearly dead. He weighed a quarter of a ton, he was falling asleep while driving, while talking, and while working.  He was eating 12,000 Calories per day chasing blood glucose spikes and crashes just to stay awake.  His A1c was in excess of 13, and he was nearer to death each day.  A series of events over time and his own desire to improve brought him face-to-face with the gravity of this situation and he began to fight for his well-being for the first time in nearly two decades.  He shed 300 pounds of excess body weight and has maintained the loss for over three years.  His A1c, BG, and all markers of metabolic health have returned.   Tyler now coaches and teaches others how to do so, both through his cofounding of Ketogains with Luis Villaseñor, and through his recently published book, Kintsukuroi:  Rebuilding Hope & Embracing Change.  His work and his coaching have helped thousands of people to succeed and inspired countless others to purs

  • Lifestyle Tips For Testosterone Optimization, Part 2

    28/07/2021 Duración: 01h04min

    Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO. In case you missed the first show, Brad does a good recap of the first five assignments (sleep, cleaning up your diet, eating ancestral foods, supplementing strategically, and moving frequently), before covering the final five assignments in this show. They are: Hit it Hard! (brief, explosive, high-intensity workouts performed correctly); Take Control (discipline your use of technology to avoid constant distraction and overstimulation); Protect Yourself (avoid environmental estrogens found in plastics, certain foods, and home and personal care products); Rest like a MOFO (good ‘ol downtime and chilling, napping, and specially designed recovery workouts); and

  • Lisa Easton

    26/07/2021 Duración: 59min

    Elle Russ chats with Lisa Easton - she spent over 10 years as an entrepreneur, helping others grow businesses, and mentoring women from all kinds of backgrounds and experiences.  In 2020 She launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious mind to attract life changing abundance and master their financial outcomes in just 30 days! With her background in business ownership, financial freedom and mentorship, MMM creates a combination of her expertise and experiences for women all over to benefit from.  Video Episode HERE

  • Lifestyle Tips For Testosterone Optimization, Part 1

    21/07/2021 Duración: 54min

    Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. Male hormone status is a slippery slope because when you start to accumulate a bit of a spare tire, testosterone can decline at an accelerated rate. This begets the accumulation of more spare tire, and more decline in testosterone. It’s time to fight the battle against accelerated aging! Accordingly, Brad has created the “MOFO Mission,” (more at BradKearns.com) a series of 10 assignments designed to cover all aspects of healthy living to be the best you can be. This show covers the first five assignments, so get ready to take simple, sustainable action toward naturally boosting your internal testosterone production. Here are the first five assignments: Prioritize sleep, Clean up your act (mostly food, but also other stuff), Eat ancestral foods, consider supplementation to replenish cellular energy, and move frequently at a slow pace. Part 2 will recover five additiona

  • Logan Ury

    19/07/2021 Duración: 49min

    Elle Russ chats with behavioral scientist turned dating coach Logan Ury - also the author of the new book, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. She was a 2018 TED Resident and is a featured speaker at SXSW 2021. Logan lives in the Bay Area with her husband, Scott. For the video episode CLICK HERE

  • Marc Allen

    12/07/2021 Duración: 53min

    Elle Russ chats with Marc Allen - a renowned author, composer, and speaker. On the day he turned thirty, Marc cofounded New World Library with Shakti Gawain, and as the company's president and publisher, he has guided it from a small start-up operation with no capital to become one of the leading publishers in its field - including publishing the works of Eckhart Tolle, SETH books, James Allen, and many more extraordinary titles that change lives. He has written numerous books, including The Greatest Secret of All, Visionary Business, The Millionaire Course, and The Type-Z Guide to Success. He has also recorded several albums of music, including Awakening, Breathe, and Solo Flight. He is a popular speaker and seminar leader based in the San Francisco Bay Area. For more about Marc, including his free monthly teleseminars, see www.MarcAllen.com, and for his catalog as a publisher visit NewWorldLibrary.com  

  • Micro-Workouts To Boost Fitness, Increase Daily Activity, And Prevent Burnout

    07/07/2021 Duración: 39min

    Host Brad Kearns discusses what could be the fitness breakthrough of the century: Micro-workouts!   These are brief bursts of explosive effort that you can sprinkle into your daily routine. Examples include a set of deep squats right there at your work desk, a single set of pull-ups as you pass under the closet door, a sprint up two flights of stairs in the office building, pulling Stretch Cordz or TRX bands for a couple of quick sets, and so on. The benefits of micro-workouts are numerous. First, they are accessible to anyone no matter how busy your daily routine is. Second, the cumulative fitness benefits over time are phenomenal - you launch your formal workouts from a much high platform. Third, these workouts are brief enough that you don't risk the common problem of overly stressful workout patterns that lead to breakdown, burnout, illness, and injury.   Perhaps most beneficial is how these little forays help break up prolonged periods of stillness that are so common in modern life and have now been iden

  • Alex Terranova

    05/07/2021 Duración: 01h19s

    Elle Russ chats with Alex Terranova, PCC, ACCC, CHC - a certified professional/personal performance coach, and the host of the Dream Mason Podcast. He works with strong and successful leaders, rebellious innovators, and powerful teams who are ready to boldly declare what they want, get real about what’s in the way, and create the strategies and steps to generate more authenticity, clarity, freedom, and success. Through his 1-1coaching, online courses, workshops and his book, Fictional Authenticity, he has helped clients double their incomes in under 90 days, save marriages, get published, scale their companies from six to seven figures, buy dream homes, launch companies, and build successful teams. To learn more visit www.TheDreamMason.com   

  • Listener Q&A With Brad Kearns

    30/06/2021 Duración: 01h01min

    Host Brad Kearns covers some interesting topics with great takeaways that can help you with all aspects of healthy living and critical thinking about the ancestral health hot topics of the day. You hear about: carnivore and carnivore-ish dietary questions; the benefits of continuous glucose monitoring and whether it's necessary if you feel healthy and energetic; the effect of prescription medication on fitness goals and MAF heart rate calculations; should you eat even if you're not hungry; the potential for plant foods to cause gut distress and how to perform a dietary restriction test to determine your level of plant sensitivity; and why is LeBron James still eating egg whites? Enjoy the show and please email your feedback and questions for future shows to podcast@bradventures.com

  • Brant Cortright, Ph.D.

    28/06/2021 Duración: 01h10s

    Elle Russ chats with Brant Cortright, Ph.D. - professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current mental health epidemic and a new path forward to radical brain health. In this episode, we discuss his new book: HOLISTIC HEALING for ANXIETY, DEPRESSION & COGNITIVE DECLINE. Holistic Healing is the first guidebook that shows, step-by-step,how to navigate the neurotoxic minefield of modern life, so youcan function at the highest levels of creative productivity, without the exhaustion and burnout. It brings together the newestresearch in neuroscience, nutrition, and psychology to reveal thecomplex sources of this neurotoxic stew. And most important, it offers a way back towards our own peak intelligence and radiant brain function, so we can show up and participate i

  • Dr. Jennifer Etnier: The Cognitive Benefits Of Physical Activity (And How To Coach Kids The Right Way)

    23/06/2021 Duración: 01h03min

    Dr. Jennifer Etnier is a researcher at the University of North Carolina, Greensboro. In this show, you will enjoy some awesome insights on the connection between exercise and brain health and preventing Alzheimer's disease. Dr. Etnier is the principal investigator of the Physical Activity and Alzheimer’s Disease 2 study at UNCG and is the author of two books, Coaching for the Love of the Game, and Bring Your ‘A’ Game targeting adolescent athletes. If you can achieve the primary objective of walking frequently every day, you are going to lower your risk of Alzheimer's disease. There are immediate benefits to exercise of all kinds on brain function, so you get the best of both worlds with an instant boost in cognitive function and long-term disease prevention. Parents will enjoy ideas that encourage emphasizing improvement over winning, and ways to balance the competitive experience so everyone benefits. 

  • CJ Hunt

    21/06/2021 Duración: 02h01min

    Elle Russ chats with CJ Hunt - filmmaker and broadcast journalist, and the writer, co-executive producer and on-camera host of the documentary The Perfect Human Diet (and a companion book with the same name). This 2-hour podcast episode spans from discussions on ancestral history and findings to digging deep into debunked health studies, along with CJ's recent personal journey with hypothyroid issues that were solved through T3-only hormone treatment. The film evolved from his true-life story, beginning in 1978 when paramedics brought Mr. Hunt back to life at the age of 24 after suffering a full cardiac arrest while jogging. That incident evoked an intense passion to find out how we can all achieve longer, healthier and happier lives and then share that information with others. CJ has over twenty years of experience in broadcasting, voiceovers, television and live events. He is the author of three books on diet and health.

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