The Meditation Podcast

Informações:

Sinopsis

A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

Episodios

  • Secrets and New Perspectives

    31/08/2021 Duración: 25min

    In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. Knowledge of secrets – whether holding on to, releasing, or learning of them – can feel like a shift in emotional or psychic weight. New perspectives can affect not only ourselves, but our relationships with others and how we interact with the world. In today's meditation, we practice embracing secrets, knowledge, and rebalancing the psyche around things that change our perspectives. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Mantra Meditation 'So Hum'

    02/08/2021 Duración: 21min

    A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit. 'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Rest

    02/07/2021 Duración: 19min

    We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion. So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward. In today's meditation, we rest. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Manifest Your Dreams

    06/06/2021 Duración: 19min

    Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, how do we create the lives we want, the communities we want, the world we want? In today's meditation, we manifest our dreams. It is highly recommended that you first write out clear and specific details about your dream — what does it look, sound, or feel like? You will now have a guide to help you form a dream that feels real enough to touch. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Go Within

    02/05/2021 Duración: 13min

    In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast