The Barbell 1 Show
490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
