Charlotte Ord Podcast| Fitter| Healthier| Happier!

COP Ep3 Inspirational fitness pioneer Rachel Holmes on maintaining motivation

Informações:

Sinopsis

Rachel Holmes has been leading the way in the fitness industry for over 23 years. A world class personal trainer, choreographer and fitness presenter, Rachel has a wealth of experience and infectious energy and passion for life. Here she shares her thoughts on getting and staying motivated, the best ways to get started if you haven't exercised in ages, and why she thinks it's important to feel scared every single day!   Find out more about Rachel's programs at http://www.kickstartfatloss.net/