Charlotte Ord Podcast| Fitter| Healthier| Happier!

COP ep4 Weight loss, exercise & overcoming adversity with Richard Callender

Informações:

Sinopsis

Celebrity fat loss coach and TV fitness expert Richard Callender shares his thoughts on achieving maintainable effective weight loss, overcoming tough times and how to navigate your way through weight loss information overload. Charlotte and Claire also discuss calories in vs calories out and a currently popular dieting strategy.