Charlotte Ord Podcast| Fitter| Healthier| Happier!
Ep10 Perinatal fitness expert Kaisa Tuominen on diet & exercise for a healthy pregnancy & happy birthing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:04
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Sinopsis
Perinatal fitness expert Kaisa Tuominen discusses safe exercise for mums to be, considerations for a happy birthing process for mum and baby, breast feeding, recovery post birth and building your baby's immune system. Char and CY talk carb timing.