Charlotte Ord Podcast| Fitter| Healthier| Happier!

Ep10 Perinatal fitness expert Kaisa Tuominen on diet & exercise for a healthy pregnancy & happy birthing

Informações:

Sinopsis

Perinatal fitness expert Kaisa Tuominen discusses safe exercise for mums to be, considerations for a happy birthing process for mum and baby, breast feeding, recovery post birth and building your baby's immune system. Char and CY talk carb timing.