Epic Success With Dr Shannon Irvine

How do you view your brain? How do you view your body? When you think about your brain and your body, are you separating the two? Over the years, I have had to be intentional about reminding myself that the two are connected. Mind and body go hand-in-hand and work within and around each other every.single.day.  This week is the fourth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your brain to work for you - and not against you!  In this week’s episode of the Epic Success Podcast, I talk with Dr. Jen Esquer about the connective piece between mind and body.  Dr. Jen (known as Doc Jen Fit) is a top-40 physical therapy influencer with a doctorate in physical therapy, and she is currently ranked as one of the Best Fitness Trainers. Dr. Jen is a mobility expert who helps people to connect the mind and the body so that they can move into the most creative and focused ve