Epic Success With Dr Shannon Irvine

Inhale. Exhale. Breathe in. Breathe out.  This week is the fifth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your brain to work for you - and not against you!  In this week’s episode of the Epic Success Podcast, I talk with Brian MacKenzie about the importance of breath work for optimizing your brain success, human health, and performance in your life and business. .  Brian MacKenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to uplevel individuals. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to achieve positive results. I can’t wait for you to dive deep with me in the importance of breath work to achieve brain success. The biggest take-aways from today’s episode are:   “Breathe is energy and it’s the on