Bikejames Podcast

Better Breathing for MTB - Improve Your Performance, Recovery & Mindset



In this episode of the podcast I explain what makes for better breathing and how it applies on and off the bike. Breathing is something that we take for granted but it can make or break our health and performance. The good news is that while improving your breathing is transformational, it isn’t rocket science once you understand a few basic things.  You can stream or download it from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms. In case you can’t listen to the podcast here are some of the things most important things you should know (these are some notes from the podcast): Top 3 Benefits of Better Breathing Better Performance: Increased muscle oxygenation, Improved movement efficiency, Decreased breathlessness during training and performing Better Recovery: Better sleep, decreased inflammation, improved blood pH Better Mindset: Better control of stress, Better focus and concentration, Less performance related anxiety Importance of CO2 for Bett