Bikejames Podcast

The Science of Coaching and Learning Mountain Bike Skills

Informações:

Sinopsis

In this podcast I explain what makes for good coaching cues when trying to teach and learn skills on your mountain bike (or anywhere else for that matter). There is some fascinating research behind the language you use when thinking about or talking about a movement skill and I hope that you’ll learn something that can make your journey towards improving your skills faster and easier.   You can stream or download it from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms.   While I go into these things in a lot more detail in the podcast, here are the notes from it:   One of the most important things you can do as a rider is to invest in your technical skills. The better your skills are the safer you will be, the faster you can ride and the less energy you will use.   However, not all methods of coaching are created equal and some methods are demonstrably better than others. There is some fascinating science around the subject of cueing and teaching