Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

372 Helping Yourself Instead of Hurting Yourself



Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Feeling Triggered Want ad free versions? Go to   Black Lives Matter On his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it's worth watching if you haven't checked it out yet. Emmanuel Acho Photo Credit: Chris Pavlica   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Mental Health Pep Talk Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up Episode 158 I'm Not the Only One Episode 139 Receiving Love Episode 65 Owning Happiness and Releasing Victim Mode     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in