Underground Wellness Radio

Rich Roll, co-author of The Plantpower Way and host of The Rich Roll Podcast, stops by to share his incredible story of overcoming alcoholism and food addiction, and how he transformed himself into one of the fittest people on the planet.   Here's what we talked about:    3:08 – How Rich went from being awkward, insecure little guy picked last for kickball to an alcoholic attorney headed towards death or jail.    13:55 – Rich spends his 30s sober, medicating with work, food and the Window Diet until he finally gets a reality check to make a change.    18:59 – The first thing Rich did to turn things around and how he “accidentally” got to a plant based diet.    22:49 – Debunking the debunking of The China Study: it’s influence on Rich’s new lifestyle and what he thinks we can take away from the book.    28:44 – Can an old school food cause brand new disease? Why these issues are much more complicated than we’d like to believe and how we can start to simplify it so people aren’t so confused about what to eat.