Underground Wellness Radio

Alan Levinovitz: The Gluten Lie

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Sinopsis

Alan Levinovitz stops by the podcast to discuss his controversial book The Gluten Lie and Other Myths About What You Eat.    Here's what we talked about:    3:25 – Why a philosopher and religion professor wrote a nutrition book and how food and religion have more in common than you might think!   8:15 – Are modern times really so bad? The myth of paradise past and how food technologies might be helping us more than they hurt.    11:15 – What paleo is, what it isn’t, and why “eat in moderation” doesn’t work.    12:50 – Where is the science? Why it’s so hard to get clear evidence on food and nutrition and whether or not we’ll ever have any answers.    19:25 – Science vs. sensationalism: mis-reporting in the media and what the scientists really have to say about their nutrition studies.    24:48 – Is it really just the gluten? The real reasons people might feel better off gluten and how to figure out if it will make you feel better, too.    28:44 – All about the nocebo effect and how your mind might be a bigger