Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Comforting Breathing Meditation Looking for ad free versions? Go to   Sponsor Spotlight CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes get you through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at   WANT MORE EPISODES LIKE THIS ONE? Episode 351 Episode 312 Self-Boundaries Episode 235 When You've Set a Boundary   LOOK WHO LOVES AFFIRMATION POD!!