Business Confidential Now With Hanna Hasl-kelchner

How to Reduce Pressure Cooker Stress in Your Business

Informações:

Sinopsis

Pressure Cooker StressIf you’re experiencing pressure cooker stress you’re not alone. No matter what size business you work in, the to do lists, the emails, the meetings, and the demands on your time feel non-stop. But the good news is that my next guest, Aimee Bernstein, is here to show you how you can achieve more and stress less. What You’ll Discover About Pressure Cooker Stress :* The difference between pressure and stress [02:19] * How to transform pressure into performance [04:54] * How to manage the release valve of pressure cooker stress [07:16] * How managing pressure can improve resilience [08:50] * The stigma associated with admitting to pressure cooker stress [10:21] * Creating a safe space to talk about pressure cooker stress [14:39] * Mind-body exercises that train you body against pressure cooker stress [16:49] * And MUCH more.  ♥ Share this episode with someone you think will benefit from it. ♥ ♥ Leave a review at https://lovethepodcast.com/BusinessConfidenti