Authentic Living

Resilience and Spirituality



Does spirituality really have anything to do with resilience? Resilience demonstrates how well we adapt to difficult life challenges, such as illness, trauma, relationship problems, workplace issues or financial stressors. Does spirituality help? Or can it interfere with resilience? It turns out that, depending on the nature of the religious or spiritual practice, we can be made either more or less resilient. Today we are going to talk about how resilience can be built through spiritual practice and along the way we will discover the ways that religion/spirituality can get in the way of true resilience. Don’t miss it.