Happy Healthy And Fit Life

In this month's episode, Janell and Jennifer talk about navigating the highs and lows that life brings us.  They start the episode by sharing how we experiences "opposites" in life:  darkness and sunshine, hot and cold, highs and lows.  Janell and Jennifer each share a personal story of a low time in their life and how on the other side of that experience was high that didn't know was coming.  They wrap up the episode with some reflection questions that you can ask yourself as well as their monthly updates!