I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen […] The post Quickfire Meditation appeared first on I Should Be Meditating.