Gardner Family Chiropractic Health & Wellness Blog

People suffering from frozen shoulder can find relief in chiropractic care. Chiropractors remove subluxations in the spine which helps restore range of motion and proper joint function.

There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness.

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture.

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system.

Pinched nerves can occur throughout the body and can be painful and irritating. A chiropractor can help identify the cause of the nerve irritation, get the bones back in alignment, and remove the pressure on the nerves.

Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference.

It is important to dispel myths about chiropractic care with facts about the effectiveness, the benefits to overall health for the entire family and the affordability of chiropractic care.

Chiropractor Dr. Ben Rauch has joined Dr. Scott Gardner and the team at Gardner Family Chiropractic where they provide quality chiropractic care focused on helping the body function at its best.

A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health.

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues.

Working from home can be tricky especially when it comes to setting you your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to use will help you prevent pain.

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children's spines which will prepare their bodies for growth and development.

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility.

Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care.

Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain.

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life.

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system.

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.

Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain.

Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises.