Resilience Unravelled

A strong sign of resilience is the ability to constantly change and reinvent. The Next 100 Days podcasts with Kevin Appleby and Graham Arrowsmith, looks at reinvention and making your intentions really happen. Graham shares a valuable lesson when dealing with redundancy, a moment when you need your resilience at its peak to cope with […] The post Resilience Unravelled (Eps 22) Change and The Next 100 Days appeared first on QEDOD.com.

Coming to terms with ageing is often difficult. Some see retirement as no longer contributing to society, being robbed of your identity or being forced into idleness. Charles believes that retirement is terrible for you, whilst old age should be stupendous and exciting . Charles has never stopped reinventing himself. He started competitive age-group rowing at […] The post Resilience Unravelled (Eps 21) Age is just a number, with Charles Eugster appeared first on QEDOD.com.

Corbie Mitleid has had a checkered career but now after many life challenges, is an intuitive counsellor and inspirational speaker who certainly has some great resilience tips to share. She realises that life comes down to three big questions and that life was all about making choices and if she wanted to change things, it […] The post Resilience Unravelled (Eps 20) Tips to gain clarity and reduce stress with Corbie Mitleid appeared first on QEDOD.com.

Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. As a survivor of child abuse, she started practicing yoga and meditation to escape suffering. She has explored many different types of practices over the years, most recently studying mindfulness with Jack Kornfield. We tend to get distracted in […] The post Resilience Unravelled (Eps 019) Mindfulness and true strength with Crystal Goh appeared first on QEDOD.com.

Money is all too often a stressor – so how can we become more financially resilient? Its all about being more aware and planning. Patrick Waller, who has spent over 30yrs as a financial consultant and successfully grown his own business, shares some great insights into assessing your finances and life planning. Patrick is passionate […] The post Resilience Unravelled (Eps 018) Financial resilience – life is too short, with Patrick Waller appeared first on QEDOD.com.

Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates . Life is music, and has a huge impact on our resilience. We chat to Steve Gilbert, a volunteer from Sofar Sounds, who describes the impact that Sofar Sounds music has on the artists who perform, the […] The post Resilience Unravelled (Eps 017) Resilience & Music with Steve Gilbert of Sofar Sounds appeared first on QEDOD.com.

Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guests. The post Resilience Unravelled (Eps 016) Podcast Digest of 2016 appeared first on QEDOD.com.

So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build our resilience. Holly Dickinson is a recruitment consultant by day . and in her spare time […] The post Resilience Unravelled (Eps 015) Self-regulation and focus from the Natural Body Builder appeared first on QEDOD.com.

It’s hard to know what to eat when we are bombarded with so many contradicting reports, food fads and diets. Rachel Course, a Nutritionist and Nutritional Therapist, helps us understand what foods are most important if we are trying to keep up our energy levels, improve our mental and physical healthy and build our resilience […] The post Resilience Unravelled (Eps 14) Eating for resilience and vitality with Rachel Course appeared first on QEDOD.com.

Jackie Rainford is a vibrant coach, trainer and L&D consultant, who is passionate about supporting people through life and work, especially when stuck” in some shape or form and unsure which way to go. This elevating chat explores how Jackie s own life experiences including epilepsy and anxiety, have helped to develop her own resilience, self understanding […] The post Resilience Unravelled (Eps 012) The Vibrant Life Coach appeared first on QEDOD.com.

Stress has been a topic of much thought and research in recent years as we try to understand and help those who find the severe effects of stress crippling and debilitating. After studying a PH.D at the University of North Texas, Dr Mary Wingo eventually moved to Ecuador, South America that s when everything began […] The post Resilience Unravelled (Eps 013) The explosion of stress related illnesses, with Dr Mary Wingo appeared first on QEDOD.com.

Becca Dean is an incredible woman who has influenced and enriched the lives of hundreds of young girls as they start to find their feet in the world! Initially as a teacher, Becca was distressed to realise that many of her students, especially the girls, lacked confidence and aspirations in life. She wanted to show […] The post Resilience Unravelled (Eps 011) You can’t be what you can’t see, The Girls Network appeared first on QEDOD.com.

Charlotte Waller is certainly a force of nature to be reckoned with. Ironically she found her career path through a little part time job whilst at University. Along with her passion for social media and technology, Charlotte has built a business that delivers B2B leads from inbound marketing. She now has a business partner and a […] The post Resilience Unravelled (Eps 010) Keep on running appeared first on QEDOD.com.

David Carey is passionate about helping people stand out at a job interview and get the job you really want. If you are perhaps struggling to get hired, looking to achieve more in your career, are nervous about interviews or just want a change – this heartening podcast will inspire you to think again before […] The post Resilience Unravelled (Ep-009) How to smash that job interview appeared first on QEDOD.com.

Professor Antonia Bifulco is a psychologist and researcher at Middlesex University in London. Her main area of interest has been around “How people s early life stress experiences affect them later on”, which has led to a co-directorship at the Centre for Abuse and Traumatic Studies (CATS). Professor Bifulco reveals to us – why anxiety has […] The post Resilience Unravelled (Ep 008) Resilience is not cuddly, with Professor Antonia Bifulco appeared first on QEDOD.com.

Dr Michael Pluess is a senior lecturer in Developmental Psychology at Queen Mary University of London. Dr Pluess’s research interest has been centred around what protects some people from adverse incidences that may, in others, lead to a psychological problem? He is interested in the protective factors that constitute to peoples wellbeing. He believes that those […] The post Resilience Unravelled (Ep 007) Sensitivity – a weakness or strength? with Dr Michael Pluess appeared first on QEDOD.com.

Claire Carradice is passionate about building business excellence through SEO, digital marketing and customer care strategies. She loves writing and marketing, and is focused on channelling traffic to websites. Like many people – Claire found herself in a job that did not make her happy. She stuck it out, planned and prepared, then following merger, […] The post Resilience Unravelled (Ep 006) Bring it on Cape Town! My new dawn appeared first on QEDOD.com.

Introducing Peter Fisher, a colourful and versatile violinist, soloist, chamber musician and orchestra director. Peter s adaptability has led him on an interesting journey through baroque, swing, jazz and present day music. Peter is in a profession where performing consistently at a high level can take its toll, where pressure, nervous tension and anxiety before and […] The post Resilience Unravelled (Ep 005) The Versatile Violinist appeared first on QEDOD.com.

Tiffany Joiner has a story to tell….. From travelling to cruise ship host to yoga to career in HR, her career was ‘on a roll’….until an accident completely affected her ability to lead her former life because she was paralysed below the waist…. Hear how her struggle against her condition built both her resilience and […] The post Resilience Unravelled (Ep 004) The Resilient Yogaplegic appeared first on QEDOD.com.

With the stresses and strains of the recent change over the last few weeks, some people are finding it tough to make sense of life. This can lead to our resilience being compromised and people losing their ability to cope as easily as they may like. This episode has some tips and techniques to help […] The post Resilience Unravelled (Ep 003) Tips to improve Resilience through BREXIT and Change appeared first on QEDOD.com.