Wantcast: The Women Against Negative Talk Podcast

Informações:

Sinopsis

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patters. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Episodios

  • 154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman

    04/04/2023 Duración: 54min

    Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes them this way. Today's guest is Jenn Granneman, author of the new book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. In this episode, we will talk about: What it actually means to be a sensitive person and a highly sensitive person How to navigate the world on whatever level of the sensitivity spectrum you fall on The (genius!!) word Jenn suggests to describe "sensitive," especially when explaining your sensitivity to others How to avoid feeling bitter about others' lack of sensitivity How to pre-manage events you know will be harder on your sensitivity (ie parties or a day at the office) Why certain self-care practices might work the opposite way you intend them to work for sensitive people, an

  • 153: The Case For TRYING EASIER

    21/03/2023 Duración: 12min

    We usually equate the phrase “trying hard” to trying, PERIOD. If you didn’t “try hard,” did you even really try at all? In this episode we talk about: Is it possible to try easier, without trying LESS? The habits we work ourselves into around "trying," especially during times when we do need to give our all How to, logistically, shift your relationship with how you"try" ...and more! SHOW NOTES:  Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com

  • 152: The (18!) Modern Love Languages with Anne Hodder-Shipp

    28/02/2023 Duración: 01h17min

    Maybe you've heard about the Five Love Languages, but maybe they've at times felt...kind of limiting? Confusing? Problematic, even?  There's a reason for that, and you're not alone. That's why Anne Hodder-Shipp decided to reimagine some things:  What "The Modern Love Languages" are and how they're different than what we might already be familiar with (it's not just that there are 18 of them!) How you can apply The Modern Love Languages in your life way beyond your romantic relationships Whether or not it's important to find people whose love languages "match" your own The origins of the "original" Five Love Languages and why they might be more harmful than helpful Taking sex and relationship education onto social media in the 2020s ...and more! ABOUT ANNE: Anne Hodder-Shipp, CSE, ACS, (she/they) is an award-winning certified sex and relationship educator dedicated to providing accurate, expansive, and compassionate care. They are the founder and lead educator at Everyone Deserves Sex Ed, a sex ed and profes

  • 151: LOVE IS A VERB with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)

    14/02/2023 Duración: 50min

    True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action? In this episode, I talk to partners in life, love, and business, Dr. Carrie Kholi-Murchison and Holley Kholi-Murchison) about: How to truly be in relationship and partnership with someone else....and also honor yourself and your own desires. Re-evaluating and reflecting about the way you relate to love HOW THE HECK do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life? and more! (this episode is a Best Of The WANTcast rebroadcast — so if you loved it the first time around, listen again to gather even more gems you might have missed!) ~ ABOUT HOLLEY Holley M. Kholi-Murchison is an artist and cultural geographer began her career more than 15 years ago. S

  • 150: How Do You Cultivate INNER STRENGTH, For Real?

    31/01/2023 Duración: 14min

    We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important? What this stage in the process of writing a book has been bringing up for Katie in the background The call with a friend that served as a metaphor for Katie's experience with STRENGTH Why some of the tangible qualities we choose to go after in our lives are important, but not enough How to turn your focus onto what you CAN'T see vs. what's visible and measurable and more! SHOW NOTES: Carrie Kholi-Murchison on the WANTcast SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack! Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

  • 149: How To Free Yourself From The SHOULDs with Tricia Huffman

    17/01/2023 Duración: 42min

    Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way? Tricia Huffman believes that "should" is a word that is actually able to be nixed from our vocabulary altogether and replaced with something way more powerful and proactive. In this episode we talk about: Why and how Tricia decided to pay attention to this ONE word on such a granular level How to handle the "positive shoulds" and why Tricia believes there's really no such SHOULD Suggestions for how to nix SHOULD from the heaviest of situations to the lightest The importance of boiling down your message, and how that opened up even more possibility for Tricia as she approached her debut book and more!   SHOW NOTES: Tricia on the WANTcast in 2018! Website Tricia on Instagram Tricia on TikTok F The Shoulds. Do The Wants. Claim it! Podcast Own Your Awesome daily inspiration app SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack! Love the WANTcast? Share it wit

  • 148: What Does It Really Mean To Be BRAVE?

    03/01/2023 Duración: 14min

    People talk about being "more brave" in their lives...but what does that actually MEAN, and how do we do it?? In this episode, we talk about: Why Katie doesn't consider herself a naturally BRAVE person How we sometimes misuse the word BRAVE, and how it differs from fearlessness Katie's BRAVERY a-ha moment, and how she's defining bravery (and being brave!) in her life moving forward How to reverse-engineer however you hope to be by changing your perspective on yourself Why easy things, like emails, are so damn hard ...and MORE   SHOW NOTES: SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack! Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com  

  • 147: Shifting Your End-Of-Year Negative Self-Talk

    20/12/2022 Duración: 17min

    The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including: Why the negative self-talk around THIS time of year is especially potent and important to be aware of Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits Why the ends of years can be really hard for some people (including Katie!) Four ways Katie personally navigates her self-talk during this time of year, and what she's seen help others as well ...and more!   SHOW NOTES: SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack! Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

  • 146: Setting Boundaries With...YOURSELF

    06/12/2022 Duración: 15min

    Well this is the boundary podcast episode you might not have heard before... You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why it's so important to set boundaries with ourselves, and what happens when we don't FOUR areas to look at when you're setting boundaries with yourself The big myth about "balance" and how to think of it instead How self-directed boundaries can help us set and maintain boundaries with others, especially during tense or stressful times and more!   SHOW NOTES: Prentis Hemphill on boundaries Cheryl Strayed on boundaries READ: Setting Mindful Boundaries with Family on WANT LISTEN: On Listening As Service with Benjamin Mathes on the WANTcast Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.c

  • 145: The New Year's Eve of Gratitude?

    24/11/2022 Duración: 11min

    No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as something a little bit different than in the past: Why you might feel a sense of burnout, anxiety, or longing the day of an emotion/expression-focused holiday like Thanksgiving or Valentine's Day How to cultivate a gratitude practice in as little as 1-2 minutes without going overboard or being unrealistic Katie's theory on bringing more of a New Year's Eve vibe to the day we're supposed to focus on "giving thanks" ...and more! SHOW NOTES: Listen: WANTcast 117: 4 Steps To A 5-Minute Gratitude Practice Astrology of the Week Ahead with Chani Nicholas The Rising Sign on Good Risings with Colin Bedell Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follo

  • 144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela

    01/11/2022 Duración: 58min

    America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to? Natalia Mahlman Petrzela, the author of FIT NATION, is here to answer these questions and more. For her, fitness is, as her new book describes, "a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been."   SHOW NOTES: Buy Fit Nation here Natalia's website Instagram Facebook  Twitter Natalia on Episode 043 of The WANTcast Past Present podcast Welcome To Your Fantasy podcast Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

  • 143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula

    12/10/2022 Duración: 44min

    Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read newsletter Brass Ring Daily, about work and creativity, has been featured in Lifehacker, Inc., TIME, and Vanity Fair — which called it "a life coach in your inbox". Today we talk about: Kara's specific advice for actually "enjoying the process" and "trusting the journey" in your work and life How/why we diminish our own excitement about projects and milestones, and how to keep some of that joy for yourself Why Katie sometimes feels like she experiences an existential crisis when she hits her goals, and Kara's way of countering that feeling Finding your collaborators and champions, how to reach out to people whose work you admire when it feels scary to — plus Kara's exact "in" line — and where the heck to actually find them Kara's unique take on why hearing NO is sometimes the best thing you can hear

  • 142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary

    27/09/2022 Duración: 18min

    "Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about... The reality of being yourself and "doing your own thing," and why so many of us are left thinking we're doing it wrong The email Katie received about yoga pants that gave her an unexpected blast from the past Trends, trendsetting, and how to mindfully navigate the ups and downs of what's in vs. out Why you might want to hold the idea of "being yourself" a little more loosely than you are right now... and more! Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

  • 141: Do We Really Need To Get Back Into The Swing Of Things?

    13/09/2022 Duración: 17min

    Season 8 of the WANTcast is here! 1. What we really mean when we're saying we need to "get back into the swing of things" 2. Four practices and ideas to help you move forward — without letting the negative self-talk spiral of "I should do this" or "I used to do this, so why can't I now" get in your way. 3. Why Katie is extremely allergic to hopping on bandwagons, why this maybe isn't the best thing, and how to think of it instead. and more!   Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

  • 140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)

    01/06/2022 Duración: 59min

    This time of year can bring up a lot of negative cultural messaging — and therefore negative self-talk — around bodies and working out, and while things are changing for (hopefully) the better, we’ve GOT to know where we’ve come from and how we got here so that we can get to where we truly want to be.  Danielle Friedman is an award-winning journalist and author of the critically acclaimed cultural history of women's fitness Let's Get Physical: How Women Discovered Exercise and Reshaped the World.  From the revolutionary and sometimes radical beginnings to the intermingling of diet culture and fitness, to fitness’s place in the feminist movement, to the history of fitness shaping our self-perception — hopefully, this episode can help you get curious about movement’s place in your own life, what’s informed that, and where you’re going from here.   (This is also the season finale — we're taking a short summer vacay. See you in a couple months!)   SHOW NOTES: Danielle's website Buy Let's Get Physical Danielle on

  • 139: Are We Okay?

    10/05/2022 Duración: 22min

    When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support your loved ones who do this (without ignoring what you need, too).   SHOW NOTES: We Can Do Hard Things on BURNOUT  Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

  • 138: Finding Control When There Feels Like None

    11/03/2022 Duración: 20min

    When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires? Today on the WANTcast, we're talking uncertainty and control...plus, a life update! SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

  • 137: Building A Legally Legit Business with Sam Vander Wielen

    16/02/2022 Duración: 01h06min

    If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps coaches & service-providers legally protect and grow their online brands through her legal templates and signature program, the Ultimate Bundle™️. In this episode we talk about how to build a business that checks off all the right legal boxes, how to figure out what's most important when you're on a budget, and how to get others to take you seriously no matter WHAT you do.   Sam is the host of the On Your Terms podcast, available wherever you subscribe to your pods!   SHOW NOTES: On Your Terms Podcast Work with Sam Sam on IG Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The

  • 136: How To Find Direction When You Do Many Things

    01/02/2022 Duración: 15min

    If you've ever been told you "do too many things," been asked what you "REALLY" do, or that you need to focus on ONE thing, this episode is for you. Whether your career (and life!) take you in many directions or you're just looking to get clarity on what it is you're after, this solo episode can help you find your lane.   SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Join The WANT Community, our private membership club Visit womenagainstnegativetalk.com

  • 135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison

    20/01/2022 Duración: 50min

    True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action? And HOW THE HECK do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life? In this episode, I talk to partners in life, love, and business, Dr. Carrie Kholi-Murchison and Holley Kholi-Murchison (also two of my favorite humans on the planet). These two are each true forces of natures as individuals — so when their powers combine, they're unstoppable: from their work together as co-founders of HOLI. Brands to their upcoming four-week immersive Skillshare course, Build the Next Chapter of Your Career, to the way they champion each other professionally AND personally, they're such strong models of how to truly be in relationship and partnership with someone else

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