Sahaja Yoga Meditation Podcasts

There's no university or diploma for being a parent, just about anyone can become a parent. This program shares parenting advice provided by Shri Mataji, a mother and grandmother.

Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (second program).

Shri Mataji (founder of Sahaja Yoga meditation) talks about her childhood, association with Mahatma Gandhi,  opening  the Sahasrara (the 7th Chakra), how to recognize false gurus,  role of feminine principle, about death, the purpose of our lives on this planet, evolution of matter plus the role of artists.

Introspection, self-correction and meditation help us to overcome the six enemies (lust, anger, greed, attachment, jealousy and vanity) that can take our attention away from our individual Spirit.

Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.

Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program).

The Ego and Superego and how to achieve the witness state to become calm and detached plus guided meditations.

Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.

How to achieve thoughtless awareness meditation.

Group discussion on general knowledge of Sahaja Yoga and stories of experiences by Sahaja yogi meditators.

Celebration of  Mother's Day. Discussion on the greatness of being a Mother from a spiritual perspective with quotes from Her Holiness Shri Mataji.

General discussion on Sahaja Yoga with extended guided meditation.

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji - 1992 Wollongong Australia.

The spiritual aspect of meditation with a guided meditation to awaken our inner being. Includes a presentation on the sixth energy centre, the Forgiveness chakra.

A tribute to the life and work of Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation. Features music by Bach - Motets.

Live violin and flute concert performed by Sangeeta Shankar and Ronu Majumdar in the presence of Shri Mataji in 1996.

The Veena is the instrument of the Swadisthan, the second energy centre. The enlightening and nourishing effect of the Mother Kundalini awakens the Swadisthan's qualities of creativity, pure attention and pure knowledge. This live music was played by Dr. Chitti Babu in the presence of Shri Mataji in 2003.

Selection of songs and mantras for the Mooladhara, the first chakra of the subtle system. Ganesha, who represents innocence and wisdom, is the aspect that looks after this chakra.

The sitar represents the Sahasrara chakra. When the Sahasrara is open, our thoughts subside and we enjoy the peace and joy of being in the present. This live sitar music was played by Nishat Khan in the presence of Shri Mataji in 1996.

The strength, power and simplicity of faith. The realisation of the Spirit and regular meditation brings about health, well-being, joy and faith.